Nutritional Info in Kraft Fat Free French Style Salad Dressing

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 2 tbsp - it is equivalent to 0.88 tsp wheat germ oil, 0.24 cups of traditional spaghetti sauce, and 1.7 tbsp light balsamic vinaigrette.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a very high amt of carbs at 154.29 grams for every 600 calories, it contains the same amt as iced tea, syrup and cornmeal. Approximately 95% of all foods in our database have a lower carbs percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a inordinate quantity of carbs. Here, approximately 88% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Mayonnaise (365), Real Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    This food has a limited amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, this specific food has less cholesterol than about 100% of all foods we analyzed. For a healthy individual, 0 mg is 0% of your daily limit. Containing 0 mg per 300 calories, this item has a minute level of cholesterol (it has the same amt as foods like red potatoes, soy milk and water chestnuts).

    Overall Score

    Low

    Alternatives: Sidecar, Chocolate Hazelnut Butter (Sqeeze Packet) (Justin's Nut Butter), Ketchup (Great Value)

  • How much fiber are in 1 serving?

    This item has a limited degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, about 100% of all foods among all food groups have a greater fiber percentage. 0 g is 0% of your daily limit for most men and women. This specific food has the same amt of fiber as foods like vodka, soft serve ice creams and vinaigrette with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Guacomole (Au Bon Pain), Organic Chunky Tomato Sauce (Woodstock Farms), Healthy Harvest Peach Medley Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value. This specific food has the same quantity of protein as foods like lemonade, syrup and mustard with a protein/calorie ratio of 0%, which is a low amount. This specific food has less protein than roughly 100% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a low amt of protein. In this case, just 0% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Black Bean Sauce (KA-ME), Mild Salsa Picante (Joe T. Garcia's), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like hummus, english muffins and vinaigrette with 0 grams for every 200 calories, which is a small amount. This food has a small amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Likewise, almost 100% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Black Bean & Roasted Corn Salsa (Trader Joe's), Jamaican Jerk Dry Rub, Barbecue Dipping Sauce (Burger King)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like egg whites, most seasonings and gorgonzola cheese containing 1085.71 mg per 200 calories, which is a inordinate amount. 7.92% of your daily recommended consumption of sodium will be met by 1 serving. About 92 percent of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a immoderate degree of sodium. In this case, almost 33 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Teriyaki Sauce (Large Bowl) (Tokyo Joe's), Medium Salsa (Margaritaville), Rose Hip Jam (Podravka)

  • How much sugars are in 1 serving?

    17.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has a very high quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sugar than almost 19 percent of other foods. Likewise, approximately 93% of all foods in our entire system have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like energy drinks, papayas and pineapples with a sugar/calorie ratio of 80%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Honey Mustard Dressing (Chili's), Mild Wing Sauce (Fatz Cafe), Original Garlic Spread (Niche Foods)