Calorie Content in Hood Fat Free Frozen Yogurt - Maine Blueberry & Sweet Cream

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 21.53 g of creamy vanilla frostings, 0.82 pack honey maid grahamful banana vanilla creme, and 0.13 cups of chocolate cheesecake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of carbs. In this case, roughly 13% of foods in this food group have a greater carbs percentage. Likewise, roughly 14 percent of all foods in our system have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like maple syrup, teriyaki sauce and frozen drinks with a carbs/calorie ratio of 84.44%, which is a extreme amount. 19 g is 6.33% of your daily recommended consumption of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Gelatoons Gelatin (Lakeview Farms), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, this specific food has less cholesterol than around 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same quantity as foods like bread crumbs, leeks and sunflower seeds). 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Mott's Fruit Snacks (Brach's), Peanut Butter Sandwich Creme Cookies (Famous Amos), Grands! Cinnamon Rolls with Cream Cheese Icing (Pillsbury)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as salami, corned beef and beef. This specific food has less fiber than roughly 100% of all foods in our database. Similarly, this item has a poor amount of fiber compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater fiber ratio. For a healthy person, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous quantity of protein. Here, approximately 7 percent of foods in this food group have a greater ratio of protein to calories. Yet, around 52% of all foods we analyzed have a greater protein ratio. This food has the same amount of protein as foods like papayas, bananas and oranges with a protein/calorie ratio of 13.33%, which is a good amount. 6% of your daily recommended intake of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Mango Soft Serve (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like blackberries, gnocchi and trail mix with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this item has a trivial amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 100% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: No Sugar Added Nonfat Frozen Yogurt (TCBY), CranBran VitaMuffin (Vitalicious), BestSweet Cookies 'n Cream Hard Candy (Baskin-Robbins)

  • How much sodium are in 1 serving?

    For a healthy person, 55 mg is 2.29% of your DRV (Daily Recommended Value). Containing 122.22 mg per 200 calories, this food has an average level of sodium (it has the same degree as foods like cream cheese, pork chops and bison). Compared to foods in the same food group (sweets), this specific food has a reasonable degree of sodium. In this case, roughly 49% of foods in this food group have a greater sodium percentage. In the same way, approximately 73 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Creamy Smooth Mint Patties (Brown & Haley), Chocolate Palette (Trader Joe's), Raspberry Chocolate Layer Cake (Applebee's)

  • How much sugars are in 1 serving?

    This food has a enormous amt of sugar compared to foods in the same food group (sweets). Here, within its own food group, this food has less sugar than about 8 percent of other foods. Likewise, around 91% of all foods in our entire system have a lower sugar/calories ratio. 37.5% of your daily recommended limit of sugar will be filled by 1 serving. Having a extreme amt of sugar at 83.33 grams per 500 calories, it is around the same amt as cherry tomatoes, milk and vegetable juice.

    Overall Score

    Very High

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Private Reserve 60% Cacao Triple Chocolate Mousse Dark Chocolate (Russell Stover), Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right)