Nutritional Info in Lion's Choice Fat Free Italian Dressing

25Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 order - it has around the same degree of calories as 0.74 tbsp buttermilk salad dressing, 0.86 tbsp french onion dip, and 69.44 g of salsa.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. Containing 0 mg for every 500 calories, this food has a miniscule level of cholesterol (it has the same degree as foods like lemonade, coconuts and pears). This specific food has a meager amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, only 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Bringing Home Baby Carrots, Organic Flaxseed Oil (Member's Mark), Watermelon Rind Stir-Fry

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as veal, mousse and root beer. This item has a trivial amt of fiber compared to foods in the same food group (sauces, spices and spreads). Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 100 percent of all foods in our entire database. For a healthy person, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Salsa (Freebird) (Freebirds), Primavera Pasta Sauce (Eating Right), Spicy Bean Sauce (Lee Kum Kee)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a limited amount of protein. Here, just 0 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than almost 100 percent of all foods in our database. Having a inconsiderable degree of protein with a protein/calorie ratio of 0%, it has the same quantity as vinegar, barbecue sauce and juice. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Imitation Bacon Bits (McCormick), Fat Free Dill Dip (Scotsburn), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amount as foods like bananas, grits and ham). This item has a trivial quantity of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 100% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Moroccan Hummus (Harris Teeter), Champagne Pear Vinaigrette (Trader Joe's), Buffalo Hot Sauce (Perkins Restaurant)

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended intake of carbs for most individuals. This specific food has a immoderate amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 37% of other foods. Similarly, about 78 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amt as chocolate cake, okra and whole grains.

    Overall Score

    High

    Alternatives: Asian Chili Oil (Stonewall Kitchen), Rancher's Choice Dressing (Kraft), Jerry's Oil & Spice Dressing (Atlanta Bread Company)

  • How much sodium are in 1 serving?

    Containing 10800 mg for every 500 calories, this item has a inordinate level of sodium (it has the same quantity as foods like most seasonings, feta cheese and cauliflower). 22.5% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a very high degree of sodium. In this case, nearly 6% of foods in this food group have a greater sodium percentage. Similarly, approximately 5% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper Vinaigrette (Seeds of Change), Smooth Unsalted Old Fashioned All Natural Peanut Butter (Teddie), Sugar Free Cherry Preserves (Smucker's)

  • How much sugars are in 1 serving?

    For a healthy individual, 3 g is 7.5% of your daily recommended consumption of sugar. This food has the same amount of sugar as foods like buttermilk, grape juice and milk with a sugar/calorie ratio of 48%, which is a steep amount. Compared to foods in its food group, this food has a immoderate amt of sugar. In this case, roughly 30 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than about 16 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chocolate Sauce (Olive Garden), Artichoke, Parmesan & Garlic Dip (La Terra Fina), Spicy Mayonnaise (Tabasco)