How many calories are in Archer Farms Fat Free Lemon Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 container - it has approximately the same amt of calories as 150.0 g of whole milk, 1.06 stick mozzarella cheese, and 2.57 oz fat free crumbled feta.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended limit will be met by this food/serving size. Around 34% of all foods in our database have a greater ratio of carbs to calories. Likewise, this specific food has a moderate-high quantity of carbs compared to foods in the same food group. In this case, about 80 percent of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 66.67%, this item has an above average level of carbs (it has the same quantity as foods like pie crust, crackers and challah).

    Overall Score

    High

    Alternatives: Sliced Smoked Gouda (Trader Joe's), Gorgonzola Cheese Crumbles (Salemville), Medium Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as papayas, soy yogurt and chocolate. Compared to foods in its food group, this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol percentage. For most people, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Fat Free Singles Sharp Cheddar (Kraft), Original Soymilk (Hy-Vee)

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with 0 g per 500 calories, it contains the same amt as gelatin, frostings and rum. Compared to foods in its food group, this item has a low amt of fiber. In this case, about 100 percent of foods in this food group have a greater fiber percentage. In the same way, at most 0 percent of all foods in our system have a lower fiber percentage. For a healthy individual, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a great amount of protein. In this case, roughly 33 percent of foods in this food group have a greater protein/calories ratio. Likewise, roughly 85 percent of all foods among all food groups have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like roast chicken, halibut and spinach with a protein/calorie ratio of 31.11%, which is a massive amount. 14% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: 1% Milkfat Fresh Cultured Lowfat Buttermilk (Schepps), Light Strawberry Cheesecake Yogurt (Breyers), Mozzarella Cheestrings (Black Diamond)

  • How much saturated fat are in 1 serving?

    At 0 g for every 600 calories, this item has a low level of saturated fat (it has the same amt as foods like most beverages, cabbage and lobster). Compared to foods in the same food group, this specific food has a miniscule amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, around 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Muscle Maker Grill), Fat Free Cheddar Cheese (Kraft), Light & Creamy Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    This food has a considerable amt of sodium compared to foods in its food group. In this case, nearly 40 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than roughly 57% of all foods we analyzed. 4.79% of your daily recommended value will be met by this food/serving size. Having an average degree of sodium with a sodium/calorie ratio of 127.78%, it contains the same quantity as eel, tortillas and cappuccino.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with 55.56 g for every 500 calories, it is around the same amount as yogurt, mandarin oranges and greek yogurt. Compared to foods in its food group, this specific food has a unreasonable quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 28% of other foods. Similarly, roughly 81 percent of all foods in our database have a lower sugar ratio. 25% of your daily recommended consumption of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Mozzarella String Cheese (Sargento), Shredded Mild Cheddar Cheese (Meijer), Essentials String Cheese (Borden)