How many calories are in Louis Kemp Fat Free Lobster Delights

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has an equal amt of calories as 1.2 oz crab cake entrees, 0.22 lbs of white sucker, and 0.38 salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 15 g is 5% of your daily limit. This item has a inordinate quantity of carbs compared to foods in the same food group (fish and seafood). In this case, about 95% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than nearly 34% of all foods in our system. With a carbs/calorie ratio of 66.67%, this specific food has a stiff level of carbs (it has the same quantity as foods like lentils, lettuce and nougat).

    Overall Score

    High

    Alternatives: Chunk White Albacore Tuna in Water (StarKist Foods), Smoked Cisco (Fish), Wild Alaska Pink Salmon (Bumble Bee)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be fulfilled by 1 serving. This item has the same degree of cholesterol as foods like cranberry juice, pears and ice pop with a cholesterol/calorie ratio of 5.56%, which is a considerable amount. Compared to foods in the same food group (fish and seafood), this specific food has a low quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 93% of other foods. But, this item has less cholesterol than nearly 43 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia (Half Portion) (Red Lobster), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as calamari, iced coffee and feta cheese. Almost 100% of all foods in our entire database have a greater fiber ratio. In the same way, compared to foods in the same food group, this food has a small amount of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories ratio. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a good degree of protein. Here, nearly 72% of foods in this food group have a greater protein/calories percentage. However, around 80% of all foods in our entire system have a lower protein ratio. 12% of your daily recommended intake of protein will be filled by this specific serving size. Having an above average degree of protein with a protein/calorie ratio of 26.67%, it contains the same amount as brazil nuts, corn on the cob and gnocchi.

    Overall Score

    High

    Alternatives: Popcorn Shrimp (Blue Horizon), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Sardines with Hot Green Chilies (Beach Cliff)

  • How much saturated fat are in 1 serving?

    With 0 g for every 100 calories, this specific food has a minimum level of saturated fat (it has the same degree as foods like black beans, greek yogurt and protein powder). This food has less saturated fat than about 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a inconsiderable amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Lemon Pepper Grilled Fish Fillets (Kroger), Tuna in Water (Canned) Light, Grilled Tilapia (Half Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of sodium. Here, within its own food group, this specific food has less sodium than almost 20% of other foods. In the same way, about 15 percent of all foods we analyzed have a greater sodium/calories ratio. 14.17% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has the same degree of sodium as foods like salad dressing, mussels and veggie burgers with a sodium/calorie ratio of 377.78%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like whole wheat bagels, swiss cheese and sunflower seeds containing 13.33 g per 400 calories, which is a reasonable amount. For most individuals, 3 g is 7.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a extreme amount of sugar. Here, within its own food group, this food has less sugar than nearly 7 percent of other foods. In the same way, nearly 56 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Solid White Albacore Tuna (StarKist Foods), Alaskan Flounder (Long John Silver's), Pangasius Vietnamese Catfish (Treasures from the Sea)