Member's Mark Fat Free Milk Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has the same quantity of calories as 0.44 cups of low fat cottage cheese, 2.29 wedge light garlic & herb cheese wedges, and 0.44 container rich and creamy key lime yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like pot pies, samosas and taquitos with a carbs/calorie ratio of 60%, which is a fair amount. This item has less carbs than almost 42 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable amt of carbs. Here, around 75% of other foods in this food group have a lower carbs/calories ratio. 4% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Monterey Jack Cheese (Land O'Lakes), Mozzarella String Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    For a healthy person, 5 milligrams is 1.67% of your recommended limit per day of cholesterol. This food has the same amt of cholesterol as foods like sauerkraut, sandwich cookies and water chestnuts with 25 mg per 400 calories, which is a moderate amount. This item has a mild quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, roughly 25% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than around 42 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Meaty Tomato Soup, YoBaby Peach Yogurt (Stonyfield Farm), Lowfat Blended Strawberry Yogurt (Ralphs)

  • How much fiber are in 1 serving?

    This item has a minimum amt of fiber compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, just 0 percent of all foods in our database have a lower fiber/calories ratio. 0% of your daily recommended intake will be achieved by this food/serving size. Having a small degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as energy drinks, haddock and cranberry juice.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Strawberry Banana Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    For most individuals, 9 grams is 18% of your daily limit. Compared to foods in the same food group, this item has a high quantity of protein. In this case, approximately 10 percent of foods in this food group have a greater protein/calories ratio. In the same way, about 93 percent of all foods among all food groups have a lower protein percentage. With 67.5 grams per 600 calories, this specific food has a massive level of protein (it has the same degree as foods like muenster cheese, veal and artichokes).

    Overall Score

    Very High

    Alternatives: Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle), Brie Light (President), Parmesan Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like pepper, radishes and wraps with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a inconsiderable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, roughly 100% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Milk with DHA Omega-3 (Horizon Organic), Danimals Drinkable Strawberry Yogurt (Dannon), Nonfat Apricot & Mango Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 150%, it contains the same amount as ground turkey, sandwich cookies and taco shells. Compared to foods in its food group, this item has a fair amt of sodium. Here, nearly 52 percent of foods in this food group have a greater sodium percentage. In the same way, about 51% of all foods in our entire database have a greater sodium/calories ratio. For most men and women, 120 mg is 5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 60%, this item has a excessive level of sugar (it has the same amount as foods like cappuccino, teriyaki sauce and fruit punch). Compared to foods in the same food group, this food has a excessive degree of sugar. Here, within its own food group, this food has less sugar than almost 10 percent of other foods. Likewise, this food has less sugar than around 12% of all foods in our database. For a healthy individual, 12 grams is 30% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Classic Italian 6 Cheese Shredded Cheese (Sargento), Processed Cheddar Cheese (Subway), Deli Style Sliced Muenster Cheese (Sargento)