How many calories are in Fat Free Mini Prune Honey Muffins (Recipe)

41Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 41
  • Fat: 0.1g
  • Carbs: 9.8g
  • Protein: 0.7g

This recipe serves 24 people.

Ingredient Serving Size Servings
Dried Prune 1 cup pitted 14.0
Water 1 cup (8 fl oz) 0.333333
Arrowroot Flour 1 cup 1.0
Honey 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories, 1 serving has an equal quantity of calories as 13.49 g of spaghetti sauce with mushrooms, 0.2 tbsp cheese spread, and 1.71 oz teriyaki sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than nearly 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a limited amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. For a healthy individual, 0 mg is 0% of your daily recommended consumption. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as lentils, mangos and pilaf.

    Overall Score

    Low

    Alternatives: Creamy Almond Butter (Fresh & Easy), Sun-Dried Tomato Vinaigrette (The Counter), Organic Creamy Peanut Butter (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum quantity of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 100 percent of all foods in our system have a greater saturated fat percentage. This recipe has the same amount of saturated fat as foods like apricots, samosas and croutons at 0 g for every 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Super Moist Pumpkin Bread, Light Balsamic Vinaigrette (Kraft), Fat Free Hidden Valley Ranch Dressing (Runza)

  • How much protein are in 1 serving?

    1.4% of your daily limit will be achieved by this recipe. About 71 percent of all foods in our database have a greater protein/calories percentage. In the same way, this recipe has a above average amount of protein compared to foods in the same food group. In this case, approximately 69 percent of other foods in this food group have a lower protein ratio. Having a favorable amt of protein with a protein/calorie ratio of 6.83%, it contains the same amount as mandarin oranges, chestnuts and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Tender Moose, Cocoa Cherry Pork, Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much sodium are in 1 serving?

    2.75% of your daily limit of sodium will be met by 1 serving of this recipe. Approximately 51 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a fair quantity of sodium. In this case, about 66 percent of foods in this food group have a greater sodium/calories ratio. This recipe has the same amt of sodium as foods like red potatoes, potato chips and sunflower seeds with a sodium/calorie ratio of 160.98%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Hummus Skinny Dip (Pret a Manger), Red Wine Garlic Flavor Vinegar (Pompeian), Natural Apple Sauce (Tree Top)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber containing 3.66 g for every 300 calories, it is around the same amt as white bread, pickles and litchis. For a healthy person, 0.5 grams is 2% of your daily recommended intake of fiber. Roughly 68 percent of all foods in our entire database have a lower fiber percentage. Similarly, compared to foods in the same food group, this recipe has a outstanding degree of fiber. Here, almost 25% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Cocktail Sauce (Hooters), Tomato & Basil Pasta Sauce, The Runza Way (Runza)

  • How many carbs are in 1 serving?

    This recipe has a moderate-high degree of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than about 20% of other foods. In the same way, around 8 percent of all foods in our system have a greater carbs/calories ratio. 3.27% of your daily recommended consumption of carbs will be filled by 1 serving of this recipe. At 95.61 g for every 400 calories, this recipe has a inordinate level of carbs (it has the same degree as foods like blueberries, ketchup and vegetable juice).

    Overall Score

    Very High

    Alternatives: New York Deli Style Mustard (Emeril's), Select Vegetable Oil (Safeway), Pure Sesame Oil (Lee Kum Kee)

  • How much sugars are in 1 serving?

    For most men and women, 5 grams is 12.5% of your daily recommended intake. This recipe has a moderate-high quantity of sugar compared to foods in the same food group. In this case, approximately 30 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 84% of all foods we analyzed have a lower sugar/calories ratio. This recipe has the same amount of sugar as foods like vinegar, soy yogurt and iced tea with a sugar/calorie ratio of 48.78%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Tequila Lime Marinade (Stonewall Kitchen), Tahini Sauce (Trader Joe's), Sugar Free Peach Preserves (Smucker's)