Nutritional Info in Pathmark Fat Free Mixed Berry Smoothie

110Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 17g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has an equal amount of calories as 13.75 oz broccoli leaves, 11.0 oz horseradish-tree pods, and 16.3 Jalapenos jalapeno peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of carbs. Here, around 26% of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 39 percent of all foods we analyzed have a greater carbs ratio. 5.67% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 61.82%, it contains the same degree as naan, refried beans and whole grains.

    Overall Score

    High

    Alternatives: Cafe Blends Coffee (Small) (Chick-fil-A), Sugar Free Cran-Grape Drink Mix (Ocean Spray), Pike Place Roast (Short) (Starbucks)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as lamb chops, cheeseburgers and sodas. For a healthy male, 0 grams is 0% of your daily recommended limit. This food has a insubstantial quantity of fiber compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 100 percent of all foods in our database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Low Sodium Tomato Juice (Campbell's), 100% Vegetable Juice (Clover Valley), Java Chip Frappuccino Light (Grande) (Starbucks)

  • How much protein are in 1 serving?

    Roughly 16 percent of all foods among all food groups have a greater protein ratio. In the same way, compared to foods in the same food group, this specific food has a whopping amount of protein. In this case, within its own food group, this specific food has less protein than roughly 7 percent of other foods. Having a very high quantity of protein with a protein/calorie ratio of 29.09%, it has the same degree as souffle, meatloaf and sardines. 8 g is 16% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Tomato Juice (Great Value), Nonfat Caffe Latte (Grande) (Starbucks), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100 percent of all foods in our entire database. Likewise, this food has a minute amt of saturated fat compared to foods in the same food group (most beverages). Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as blueberries, applesauce and sauces.

    Overall Score

    Low

    Alternatives: Honey Chrysanthemum Tea Drink (Vitasoy), The Ultimate Margarita, US Marine Corps Martini

  • How much sodium are in 1 serving?

    5.21% of your daily recommended value of sodium will be fulfilled by this specific serving size. Having a reasonable amount of sodium with a sodium/calorie ratio of 113.64%, it is around the same degree as colby cheese, whole wheat biscuits and half and half creams. Almost 40 percent of all foods among all food groups have a lower sodium/calories ratio. Yet, compared to foods in the same food group, this food has a steep degree of sodium. Here, within its own food group, this food has less sodium than approximately 18 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lime Me (12 oz) (Keva Juice), Sugar Free Orange Early Rise Drink Mix (Great Value), Bananarama (24 oz) (Keva Juice)

  • How much sugars are in 1 serving?

    This item has a average degree of sugar compared to foods in the same food group (most beverages). Here, within its own food group, this item has less sugar than roughly 72% of other foods. Yet, about 83 percent of all foods in our database have a lower sugar percentage. 13 g is 32.5% of your DRV (Daily Recommended Value) of sugar for most individuals. This specific food has the same amt of sugar as foods like teriyaki sauce, ketchup and beets containing 35.45 g per 300 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sprite Zero (Sprite), Peanut Butter Cup Smoothie (Kid's) (Longhorn Steakhouse), Budweiser Beer