How many calories are in Wegmans Fat Free Parmesan Italian Dressing

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.7 tbsp dark corn syrup, 121.21 g of spanish style tomato sauce, and 1.6 tbsp spicy guacamole.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy person. Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, roughly 100% of all foods we analyzed have a greater cholesterol/calories percentage. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as gnocchi, greek yogurt and refried beans.

    Overall Score

    Low

    Alternatives: Monkey Banana Jam, Rolled Fondant, Arrabbiata Spicy Tomato & Red Pepper Sauce (Bertolli)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as energy drinks, flounder and goat milk. For a healthy female, 0 g is 0% of your daily limit. Only 0 percent of all foods among all food groups have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a low degree of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), Super Hummus - Classic Original (Nasoya), Tomato & Basil Pasta Sauce

  • How much protein are in 1 serving?

    This food has a inconsiderable quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, approximately 100% of foods in this food group have a greater protein/calories percentage. Likewise, roughly 100 percent of all foods in our system have a greater protein ratio. This specific food has the same quantity of protein as foods like salad dressing, pears and jams containing 0 g per 300 calories, which is a tiny amount. 0 g is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Asian Barbequed Steak, Black Bean Dip (Wegmans), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100 percent of all foods in our entire database. Likewise, this food has a meager degree of saturated fat compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like vegetables, calamari and cornmeal).

    Overall Score

    Low

    Alternatives: Side Pico de Gallo (8 oz) (Baja Fresh Mexican Grill), Bold BBQ Sauce (Hunt's), Original Barbecue Sauce (Kraft)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 40%, it is around the same amt as pecan pie, cupcakes and vegetable melons. 4 g is 10% of your daily recommended value of sugar for a healthy individual. About 22 percent of all foods in our system have a greater sugar ratio. Likewise, this food has a immoderate amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 39% of other foods.

    Overall Score

    High

    Alternatives: PC Pure Sesame Oil (President's Choice), Genova Pesto (Trader Joe's), Balsamic Vinegar (Progresso)

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 90%, it has the same amt as smoothies, nectarines and bananas. 3% of your daily recommended consumption will be filled by 1 serving. About 11 percent of all foods in our system have a greater carbs ratio. Similarly, compared to foods in the same food group, this item has a immoderate quantity of carbs. Here, approximately 77% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Hot Dijon Mustard (Inglehoffer), Balsamic Mud Dressing (Elephant Bar), Spicy Brown Mustard (Gulden's)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 1150%, it contains the same quantity as sauerkraut, beets and bisque. This specific food has a steep amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 15 percent of other foods. In the same way, almost 95% of all foods in our system have a lower ratio of sodium to calories. 19.17% of your daily recommended intake of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Strawberry Applesauce (Harris Teeter), Grape Jam (McDonald's), Spiced Apricots