Calories in Fat Free Plain Yogurt (Stonyfield Farm)

110Calories

Per Serving

Number of Calories: Based on 8oz serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 15g
  • Protein: 10g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. Similarly, this food has less fiber than around 100% of all foods we analyzed. 0% of your daily recommended value will be achieved by this specific serving size. With 0 grams per 100 calories, this item has a trivial level of fiber (it has the same degree as foods like margarine, grits and pastries).

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Vanilla Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a minute degree of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as muffins, naan and lo mein.

    Overall Score

    Low

    Alternatives: Fat Free Cream Cheese (Meijer), Light & Fit Yogurt - Blackberry (Dannon), Nonfat Light Strawberry Yogurt (Giant Eagle)

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has an equal degree of calories as 1.1 oz, 2 TBSP edenvale crumbled blue cheese, 7.64 oz container lowfat plain yogurt (half tub), and 0.92 container pure (blueberry).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 53 percent of all foods among all food groups have a lower carbs ratio. Similarly, this item has a moderate-high quantity of carbs compared to foods in its food group. Here, approximately 28% of foods in this food group have a greater ratio of carbs to calories. 5% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a fair degree of carbs with a carbs/calorie ratio of 54.55%, it is around the same degree as alfalfa, mousse and apple pie.

    Overall Score

    Moderate

    Alternatives: Thin Sliced Provolone Cheese (HEB), Sliced Provolone Cheese (Lucerne), Low Sodium Muenster Cheese (Boar's Head)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like granola, almond milk and sunflower seeds at 1.82 mg per 400 calories, which is a fair amount. 0.17% of your daily recommended intake will be met by this specific serving size. This food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, almost 91% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 48% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay), Nonfat Light Mixed Berry Yogurt (Giant Eagle), Tofu Yogurt

  • How much sodium are in 1 serving?

    This food has less sodium than almost 53 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of sodium. Here, around 45% of other foods in this food group have a lower sodium percentage. For most men and women, 160 mg is 6.67% of your daily recommended intake. Having a moderate amount of sodium with a sodium/calorie ratio of 145.45%, it contains the same degree as tea, pot pies and tempura.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended intake for most people. With a protein/calorie ratio of 36.36%, this food has a vast level of protein (it has the same quantity as foods like sausages, pepperoni pizza and chicken wings). Compared to foods in the same food group, this item has a whopping degree of protein. Here, roughly 81 percent of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than approximately 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese Singles (Borden), Light Nonfat Yogurt - Black Cherry (Great Value), Mozzarella Cheestrings (Black Diamond)

  • How much sugars are in 1 serving?

    For a healthy person, 15 g is 37.5% of your daily limit of sugar. Around 86% of all foods in our system have a lower sugar percentage. Similarly, compared to foods in the same food group, this food has a steep quantity of sugar. Here, nearly 17% of foods in this food group have a greater sugar percentage. This item has the same amt of sugar as foods like barbecue sauce, figs and ice pop with a sugar/calorie ratio of 54.55%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Finely Shredded Parmesan Cheese (Flavorite), Monterey Jack and Cheddar Cheese Mix (Fresh & Easy), Mozzarella Stix - Italian Herbs & Olive Oil (Alexia)