How many calories are in Giant Eagle Fat Free Ranch Dressing

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 2 tbsp - it has an equal quantity of calories as 2.81 tsp white sugar, 1.55 oz thyme, and 3.75 oz spearmint.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate amt of carbs. In this case, about 24 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 12 percent of all foods among all food groups have a greater carbs ratio. With a carbs/calorie ratio of 88.89%, this specific food has a steep level of carbs (it has the same degree as foods like pineapples, figs and vegetable juice). 3.33% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grapeseed Vegenaise (Follow Your Heart), Naturals Organic Canola Oil (Spectrum), Pure Vegetable Oil (LouAna)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than roughly 100% of all foods in our database. Having a small quantity of cholesterol with 0 mg per 500 calories, it has the same quantity as miso soup, parsnips and tortillas.

    Overall Score

    Low

    Alternatives: Lime and Tequila Infused Strawberries, Cinnamon-Roasted Almonds, Roasted Garlic Hummus (Marketside)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule amt of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories ratio. In the same way, around 100% of all foods in our database have a greater fiber/calories percentage. This specific food has the same quantity of fiber as foods like lamb, gelatin and chocolate milk at 0 g for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Meat Spaghetti Sauce (Hunt's), Unsweetened Applesauce (ShopRite), Chucky Salsa - Mild (Compliments)

  • How much protein are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended consumption. This food has a trivial amt of protein compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 100 percent of all foods we analyzed have a greater protein/calories percentage. At 0 g for every 600 calories, this specific food has a low level of protein (it has the same quantity as foods like apple cider, mayonnaise and root beer).

    Overall Score

    Low

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Lite Pimento Cheese Spread (Kroger), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as papayas, rice noodles and chicken soup. About 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a miniscule degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Pizza Sauce, Applesauce Barbeque Sauce, Burnt Peanuts

  • How much sodium are in 1 serving?

    This specific food has a stiff degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 22 percent of other foods. Similarly, approximately 5% of all foods in our database have a greater sodium/calories percentage. For a healthy female, 350 milligrams is 14.58% of your daily recommended intake. At 3111.11 milligrams per 400 calories, this item has a excessive level of sodium (it has the same quantity as foods like romano cheese, salad dressing and pickles).

    Overall Score

    Very High

    Alternatives: Natural Apple Sauce (No Sugar Added) (Tree Top), Peach Pomegranate Jam (Stonewall Kitchen), Sugar Free Raspberry Seedless Preserves (Polaner)

  • How much sugars are in 1 serving?

    7.5% of your daily limit of sugar will be met by 1 serving. This specific food has the same degree of sugar as foods like chocolate cake, turnips and ice creams with a sugar/calorie ratio of 26.67%, which is a moderate-high amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable degree of sugar. Here, within its own food group, this item has less sugar than almost 45% of other foods. Likewise, approximately 32% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Real Mayonnaise, Caesar Dressing (Naturally Fresh), Walnut Vegetable Oil