How many calories are in T. Marzetti Fat Free Ranch Veggie Dip

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 tbsp - it is equivalent to 10.68 g of high fructose corn syrup, 1.0 tbsp french onion sour cream dip, and 0.27 oz mayonnaise.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol containing 0 mg per 100 calories, it contains the same quantity as bagels, tostadas and mustard. 0 milligrams is 0% of your daily recommended value of cholesterol for most individuals. Merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, this item has a low amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Ginger and Sesame Salad Dressing (Bragg), BBQ Dipping Sauce (Arby's), Fat Free Cranberry Balsamic Vinaigrette Dressing (Maple Grove Farms)

  • How much fiber are in 1 serving?

    This item has a limited amount of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than almost 100 percent of all foods in our entire database. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as swordfish, egg yolks and nectar. 0 g is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Applesauce (No Sugar Added) (Great Value), Sloppy Joe Sauce (Great Value), Cilantro Jalapeno Hummus (Henry's Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as cabbage, almonds and cornmeal. Only 0% of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Jalapeno Jelly, Party Cake Frosting, Poppyseed & Caramelized Onion Dressing (Eating Right)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like dark chocolate, pies and fruit salad with a protein/calorie ratio of 13.33%, which is a favorable amount. This specific food has a whopping degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less protein than almost 17% of other foods. Likewise, nearly 52% of all foods among all food groups have a greater protein ratio. 2% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: French Dip Au Jus Sauce (Johnny's), Hot Dog Chili Sauce (Great Value), Gazpacho Salsa (The Silver Palate)

  • How many carbs are in 1 serving?

    Almost 22 percent of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in its food group, this item has a moderate-high quantity of carbs. Here, within its own food group, this item has less carbs than about 37% of other foods. Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amount as quinoa, coffee and noodles. 6 g is 2% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Walnut Vegetable Oil, Greek Feta Salad Dressing (Renee's Gourmet), Ranchero Queso Fresco (Cacique)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended consumption of sugar for most people. With a sugar/calorie ratio of 26.67%, this food has a stiff level of sugar (it has the same amount as foods like corn, alcohol and zucchini). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable quantity of sugar. Here, around 45% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 68% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Splenda, Smoked Tomato Dressing & Marinade (Drew's All Natural), Canola Oil (Best Yet)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like refried beans, pastrami and pilaf with 3300 milligrams per 300 calories, which is a very high amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a inordinate degree of sodium. In this case, about 85% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than almost 5 percent of all foods in our system. 330 mg is 13.75% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Fresh Cranberry Sauce (Trader Joe's), Apricot Kernel Vegetable Oil, Teriyaki Sauce (Large Bowl) (Tokyo Joe's)