Nutritional Info in Au Bon Pain Fat Free Raspberry Vinaigrette

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it is the same (calorie-wise) to 0.54 oz reduced calorie coleslaw dressing, 4.21 tbsp peach mango salsa, and 116.28 g of applesauce unsweetened.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 48 g for every 200 calories, this food has a very high level of carbs (it has the same quantity as foods like wheat bread, mandarin oranges and pineapples). Roughly 7% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a enormous degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 18% of other foods. 4% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Corn oil, Pure Peanut Oil (Duke's), Cottonseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a trivial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like tofu, macaroni and apples containing 0 mg for every 100 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Hot Salsa (Vons), Duck Sauce (KA-ME), Puttanesca Sauce (Archer Farms)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our system have a greater ratio of fiber to calories. Likewise, this item has a low quantity of fiber compared to foods in its food group. In this case, about 100% of foods in this food group have a greater fiber ratio. Having a minute amount of fiber containing 0 g for every 100 calories, it contains the same quantity as lamb chops, fish and shallots. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Manwich Sauce (Hunt's), Cinnamon Applesauce (Meijer), Spinach & Cheese Pasta Sauce (HEB)

  • How much protein are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater ratio of protein to calories. In the same way, this item has a low amt of protein compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater protein/calories percentage. Having a miniscule quantity of protein with 0 grams for every 500 calories, it contains the same degree as white wine, lemonade and chutney. For a healthy person, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Soya Sauce (Grace), Fat Free Salsa Dip (Scotsburn), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amount as foods like brussels sprouts, smoothies and whole wheat bagels). This food has less saturated fat than around 100% of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Honey Hickory BBQ Sauce (Hunt's), Brown Gravy with Mushrooms (Golden Corral), Honey Maple Spread (Maple Grove Farms)

  • How much sodium are in 1 serving?

    7.92% of your daily limit of sodium will be achieved by this specific serving size. This food has the same amt of sodium as foods like egg whites, soy sauce and roasted potatoes with a sodium/calorie ratio of 380%, which is a very high amount. Roughly 14% of all foods in our database have a greater sodium percentage. Similarly, this item has a fair quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, around 42 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Bay Leaf, Roasted Garlic Oil (Stonewall Kitchen), Soybean Oil

  • How much sugars are in 1 serving?

    Having a high amt of sugar containing 48 g per 200 calories, it has the same amount as water, cantaloupe and blueberries. 12 g is 30% of your daily limit of sugar for a healthy individual. This food has a enormous amt of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sugar than approximately 5% of other foods. Similarly, approximately 95% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Cotija Queso Seco (Cacique), Middle Eastern Turkey Dogs, Seasame Oil (Roland)