How many carbs are in Albertsons Fat Free Shredded Mozzarella Cheese

45Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has approximately the same quantity of calories as 0.25 container rich and creamy key lime yogurt, 0.56 cups of skim milk, and 12.75 g of blue cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like organic milk, hard boiled eggs and mozzarella cheese with a fiber/calorie ratio of 0%, which is a insubstantial amount. For a healthy male, 0 grams is 0% of your recommended limit per day of fiber. This food has a trivial amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less fiber than about 100% of other foods. Likewise, this item has less fiber than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Soy Milk (Archer Farms)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol containing 0 mg per 200 calories, it contains the same quantity as peppers, tahini and beans. At most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a miniscule degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fat Free Singles (America's Choice), Black Cherry Nonfat Yogurt (Weight Watchers), Organic Nonfat Peach Yogurt (365)

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 83 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a fair quantity of carbs. Here, approximately 51 percent of foods in this food group have a greater carbs/calories ratio. Having a safe amount of carbs with a carbs/calorie ratio of 17.78%, it contains the same quantity as steak, greek salad and brie cheese. 0.67% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Cream Cheese (Happy Farms), PC Soft Unripened Herbed Goat's Milk Cheese (President's Choice), Fresh Mozzarella Cheese (Sorrento)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of sugar. Here, around 54% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 49 percent of all foods in our system have a lower ratio of sugar to calories. Having a reasonable degree of sugar with 4.44 g per 200 calories, it contains the same degree as mushrooms, stews and mashed potatoes. For a healthy female, 1 g is 2.5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Cheddar & Monterey Jack Cheese (Kraft), Cheddar Cheese (Lion's Choice), Bistro Blends Taco Shredded Cheese (Sargento)

  • How much sodium are in 1 serving?

    16.67% of your daily limit of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a very high quantity of sodium. In this case, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 5 percent of all foods in our entire database. This specific food has the same amt of sodium as foods like vegetables, veggie burgers and pasta sauce with a sodium/calorie ratio of 888.89%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense quantity of protein. In this case, roughly 95% of other foods in this food group have a lower protein/calories percentage. In the same way, almost 95 percent of all foods we analyzed have a lower protein percentage. Having a high degree of protein with a protein/calorie ratio of 71.11%, it is around the same amount as tuna, lasagna and pork. For most people, 8 grams is 16% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella Cheese (Polly-O), Freshly Grated Parmesan Cheese (Stella), 2% Reduced Fat Mild Cheddar Cheese (Kraft)