How many carbs are in America's Choice Fat Free Singles

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 slice - it is the same (calorie-wise) to 0.16 cups of vanilla yogurt, 0.05 cups of light or lite cream cheese, and 0.86 wedge light garlic & herb cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 40%, it has the same amt as garlic bread, pepperoni pizza and vinaigrette. Compared to foods in its food group, this item has a moderate-high amount of carbs. In this case, around 63 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 34% of all foods in our entire database have a lower carbs/calories ratio. For a healthy male, 3 g is 1% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Imported Heavenly Light Swiss Cheese (Finlandia), Natural Cheese Thin Sliced Swiss (HEB), Mozzarella String Cheese (Publix)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as water, cobbler and iced coffee. Just 0% of all foods in our database have a lower cholesterol percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Creamy Stirred Yogourt with Fruit (Yoplait), Live Vanilla Soy Yogurt (Silk), Unsweetened Soya Milk (Alpro Soya)

  • How much fiber are in 1 serving?

    This specific food has a trivial amt of fiber compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than around 100% of all foods in our system. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as spreads, pastrami and duck. For most individuals, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Having a massive degree of protein with a protein/calorie ratio of 66.67%, it is around the same quantity as tortillas, chimichangas and meatballs. 10% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this item has a immense amount of protein. In this case, within its own food group, this item has less protein than almost 5 percent of other foods. Similarly, around 5 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Cottage Cheese Combos (Dairyland), Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes), Freshly Shaved Parmesan Cheese (Stella)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Similarly, merely 0% of all foods in our database have a lower ratio of saturated fat to calories. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as hominy, most beverages and okra.

    Overall Score

    Low

    Alternatives: Fat Free Sweetened Condensed Milk (Eagle Brand), Fat Free Vanilla Yogurt (Mountain High), Activia Light Peach Yogurt (Dannon)

  • How much sodium are in 1 serving?

    With 1033.33 mg per 100 calories, this item has a excessive level of sodium (it has the same degree as foods like parmesan cheese, grits and cauliflower). About 95% of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a excessive amount of sodium. In this case, almost 5% of foods in this food group have a greater ratio of sodium to calories. 310 mg is 12.92% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Nearly 56% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a considerable degree of sugar. In this case, almost 50 percent of other foods in this food group have a lower sugar/calories percentage. Having a considerable degree of sugar with a sugar/calorie ratio of 13.33%, it contains the same quantity as wheat bread, brisket and meatballs. 1 grams is 2.5% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Sharp Cheddar Thin Sliced (Wegmans), Spreadable Cheese - Garlic Supreme (Alouette), Colby & Monterey Jack Cheese (Cache Valley)