How many carbs are in Friendly Farms Fat Free Skim Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has an equal quantity of calories as 23.95 g of swiss processed cheese, 1.67 slices of cheddar or colby cheese, and 1.82 tbsp swiss cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 41.25 g for every 300 calories, this food has a considerable level of carbs (it has the same amt as foods like veggie burgers, mousse and vinaigrette). Approximately 47 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a above average amt of carbs. In this case, within its own food group, this item has less carbs than around 28 percent of other foods. 3.67% of your daily recommended intake of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fresh Mozzarella Bocconcini (Mozzarella Fresca), 100% Grated Parmesan Cheese (Kraft), Cream Cheese (Happy Farms)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same amount as hummus, nectarines and blueberry pie. This specific food has a safe amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, roughly 75 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 58 percent of all foods we analyzed have a lower cholesterol/calories percentage. 1.67% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Publix), Fat Free American Cheese Singles (Roundy's), Light Fat Free Blueberry Patch Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a insubstantial amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower fiber/calories percentage. Containing 0 g for every 500 calories, this specific food has a minute level of fiber (it has the same degree as foods like roast turkey, ground turkey and scrambled eggs).

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 40%, it has the same quantity as bread crumbs, snow peas and greek yogurt. Compared to foods in the same food group (cheese, milk and dairy), this item has a massive degree of protein. Here, within its own food group, this item has less protein than almost 18 percent of other foods. Similarly, about 10% of all foods in our entire database have a greater protein percentage. 16% of your daily recommended limit of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Cache Valley), Crumbled Gorgonzola Cheese (Trader Joe's), Mozzarella Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amount of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 100% of all foods in our system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amt as foods like frozen yogurt, tempura and root beer).

    Overall Score

    Low

    Alternatives: Lowfat Cottage Doubles (R.W. Knudsen Family), Fat Free Cottage Cheese (HEB), Fruit on the Bottom Yogurt - Blueberry (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of sodium. In this case, around 52 percent of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 51 percent of all foods in our entire system have a greater sodium percentage. Having a moderate quantity of sodium containing 450 mg for every 300 calories, it is around the same quantity as cookies, hot chocolate and apple pie. 5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with a sugar/calorie ratio of 55%, it has the same degree as kiwifruit, soy yogurt and mangos. 27.5% of your daily recommended value will be achieved by this food/serving size. Nearly 86% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a extreme quantity of sugar. In this case, about 17 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Bloom), Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), 2% Milk Mexican Cheese Blend (Lucerne)