1 Oz Of Fat Free Sour Cream Nutritional Analysis and Facts

21Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 21
  • Fat: 0g
  • Carbs: 4.38g
  • Protein: 0.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 21 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.6 tbsp whipped cream cheese spread, 0.24 cube mozzarella cheese, and 0.6 wedge light garlic & herb cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 104.17 g for every 500 calories, this specific food has a inordinate level of carbs (it has the same amount as foods like apricots, fruit and baby carrots). For most individuals, 4.38 g is 1.46% of your recommended limit per day of carbs. This specific food has less carbs than nearly 16 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a steep amt of carbs. In this case, approximately 5% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Snack'n Cheese to Go! Co-Jack Natural Cheese (Land O'Lakes), Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value), Sliced Provolone Cheese (Primo Taglio)

  • How much cholesterol are in 1 serving?

    With 8.33 mg for every 100 calories, this specific food has a stiff level of cholesterol (it has the same quantity as foods like wraps, most soups and bisque). This food has a average amount of cholesterol compared to foods in its food group. In this case, around 68 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, approximately 63 percent of all foods we analyzed have a lower cholesterol/calories ratio. 0.58% of your daily recommended value of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Cherries Jubilee Nonfat Yogurt (Fit & Active), Light Key Lime Yogurt (Lucerne), Light Vanilla Soy Milk (Silk)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same degree as foods like yogurt, cookies and pastrami). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Likewise, this food has less fiber than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a okay degree of protein. In this case, roughly 78 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than almost 40% of all foods in our database. Having a proficient amount of protein with a protein/calorie ratio of 16.67%, it contains the same quantity as mandarin oranges, blueberry pie and blackberries. 0.88 g is 1.75% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 2% Milk Sharp Cheddar Cheese (Kraft), Quesadilla Whole Milk Fresh Cheese (Lala), Pepper Jack Cheese (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as syrup, ketchup and leeks. Compared to foods in its food group, this food has a minute degree of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Nina's Russian Cold Beet Soup (Kholdnyk), Light Vanilla Soy Milk (Silk), Skim Milk (Lactantia)

  • How much sodium are in 1 serving?

    For a healthy person, 40.25 mg is 1.68% of your daily recommended limit. Having an average amt of sodium at 575 milligrams per 300 calories, it contains the same amt as cherry tomatoes, french fries and ricotta cheese. Nearly 42 percent of all foods among all food groups have a greater sodium ratio. Similarly, compared to foods in its food group, this food has a stiff degree of sodium. Here, nearly 66 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0.26% of your recommended limit per day of sugar will be fulfilled by this specific serving size. Having a ordinary degree of sugar with a sugar/calorie ratio of 2%, it contains the same degree as oysters, cheddar cheese and brie cheese. This specific food has a fair amt of sugar compared to foods in the same food group. In this case, almost 63 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 77% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry), Creamy Havarti Cheese Deli Slices (Dofino), Natural Muenster Kase Cheese