Cass-clay Fat Free Sour Cream Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 tbsp - it is equivalent to 1.47 oz milk, 0.28 cups of fat free skim milk, and 0.19 cups of soy yogurt, unsweetened.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 4 g is 1.33% of your daily limit. Compared to foods in the same food group, this specific food has a above average amount of carbs. Here, almost 78 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than nearly 36% of all foods in our system. Having a immoderate degree of carbs with 64 g for every 400 calories, it has the same degree as most beverages, hot chocolate and bread crumbs.

    Overall Score

    High

    Alternatives: Muenster Deli Style Cheese Slices (Market Pantry), Finely Shredded Parmesan Cheese (Flavorite), Natural Cheese Thin Sliced Swiss (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, around 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pinto beans, raisins and chutney. 0 mg is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Organic Lowfat Banilla Yogurt (Stonyfield Farm), Light Nonfat Blueberry Yogurt (Schnucks), Fat Free Lactose Free American Cheese (Smart Beat)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of fiber. Here, about 100% of foods in this food group have a greater fiber percentage. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as chocolate milk, pasta salad and catfish. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a solid amount of protein with a protein/calorie ratio of 16%, it contains the same amt as tea, most seasonings and pies. Compared to foods in its food group, this food has a okay quantity of protein. In this case, approximately 21% of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than almost 41 percent of all foods in our entire database. 2% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lowfat Buttermilk (Friendship Dairies), Evaporated Lowfat 2% Milk (Carnation), Freshly Shredded Parmesan Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a small amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as anchovies, cherry tomatoes and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Lowfat Vanilla Yogurt (Dannon), Fat Free Banana Creme Yogurt (Axelrod), Fat Free Cheddar Cheese (Kraft)

  • How much sodium are in 1 serving?

    Almost 61 percent of all foods in our system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high amt of sodium. In this case, approximately 68 percent of other foods in this food group have a lower sodium percentage. For a healthy female, 50 milligrams is 2.08% of your daily recommended consumption. With a sodium/calorie ratio of 200%, this food has a immoderate level of sodium (it has the same amt as foods like popcorn, mayonnaise and string cheese).

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended consumption of sugar for a healthy male. This specific food has the same amt of sugar as foods like cappuccino, tomatoes and kiwifruit with a sugar/calorie ratio of 48%, which is a excessive amount. Nearly 84% of all foods we analyzed have a lower sugar/calories percentage. Likewise, this food has a above average amt of sugar compared to foods in its food group. Here, nearly 24 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Feta Cheese (Trader Joe's), Mexican-Style Four Cheese Blend (Fresh & Easy), Queso Fresco Mexicano Cheese (La Vaquita)