Nutritional Info in Food Lion Fat Free Sour Cream

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 2 tbsp - it has the same degree of calories as 0.71 pot silhouette yoghurt, 0.19 cups of cappuccino soy milk, and 0.27 150g container lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a above average quantity of carbs. Here, within its own food group, this item has less carbs than roughly 22 percent of other foods. In the same way, about 36 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a immoderate amount of carbs with a carbs/calorie ratio of 64%, it has the same amount as flour, red potatoes and mixed vegetables. For a healthy individual, 4 grams is 1.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Low Sodium Muenster Cheese (Boar's Head), Sharp Cheddar Cheese Slices (Cracker Barrel), Provolone (1 Slice) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like spinach, pasta sauce and sun-dried tomatoes). Compared to foods in the same food group (cheese, milk and dairy), this item has a minute degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, at most 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fat Free Singles (America's Choice), Light Think & Creamy Peaches 'n Cream Yogurt (Yoplait), Fat Free Light Active Strawberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as pepperoni pizza, ribs and cod. Compared to foods in the same food group, this food has a insubstantial degree of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than about 100 percent of all foods we analyzed. For a healthy individual, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a tiny amt of protein with a protein/calorie ratio of 0%, it has the same degree as syrup, pickles and red wine. Compared to foods in its food group, this item has a meager amount of protein. In this case, within its own food group, this item has less protein than approximately 100 percent of other foods. Similarly, merely 0 percent of all foods in our database have a lower protein/calories ratio. 0 g is 0% of your daily recommended value of protein for a healthy person.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Laura Lynn), Lite Nonfat Peach Yogurt (Ralphs), Grated Parmesan Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. In the same way, about 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as sherbet, roast turkey and white bread.

    Overall Score

    Low

    Alternatives: Skim Milk (First Street), Original Soy Milk (Enriched) (ShopRite), Nonfat Sour Cream (Penn Maid)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium containing 600 mg for every 300 calories, it has the same amt as vinegar, bread crumbs and chicken wings. 50 mg is 2.08% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this food has a unreasonable degree of sodium. In this case, around 68 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than almost 39% of all foods in our system.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended consumption of sugar for a healthy person. At 36 g per 300 calories, this item has a excessive level of sugar (it has the same amt as foods like watermelons, chutney and apple juice). This item has a stiff quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 24% of other foods. In the same way, this item has less sugar than almost 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Mozzarella Cheese (Stop & Shop), Vintage Cheddar Cheese (The Swiss Colony), Cheese Heads 100% Natural Light String Cheese (Frigo)