Nutritional Info in Subway Fat Free Sweet Onion Sauce

40Calories

Per Serving

Number of Calories: Based on 1.5 tbsp serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1.5 tbsp - it is the same (calorie-wise) to 8.0 tsp poultry seasoning, 0.22 lbs of tomato sauce with onions green pepper and celery, and 0.57 cups of organic mushroom pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily recommended value will be fulfilled by this specific serving size. Having a very high amt of carbs with 135 g per 600 calories, it contains the same amount as honey, rice cakes and blackberries. Compared to foods in the same food group, this item has a unreasonable amount of carbs. Here, within its own food group, this item has less carbs than around 23 percent of other foods. In the same way, almost 11 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Peanut Oil, Naturals Organic Canola Oil (Spectrum), Supreme Wasabi Mustard (Woeber's)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our database have a lower cholesterol ratio. Likewise, compared to foods in its food group, this item has a trivial degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. This item has the same quantity of cholesterol as foods like rice cakes, vegetables and pretzels with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Creamy Peanut Butter (Harris Teeter), Daddy's Popcorn, Three Layer Hummus (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a meager amt of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower fiber percentage. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as sherbet, turkey bacon and fried chicken. 0 g is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Spinach & Sour Cream Dip (Trader Joe's), Three Layer Hummus (Trader Joe's), Manwich Sauce (Hunt's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a limited amount of protein. In this case, within its own food group, this item has less protein than nearly 100 percent of other foods. Likewise, this food has less protein than nearly 100 percent of all foods in our database. 0% of your daily recommended intake of protein will be met by this food/serving size. Having a minute degree of protein with a protein/calorie ratio of 0%, it is around the same amount as iced tea, barbecue sauce and frostings.

    Overall Score

    Low

    Alternatives: Soy Sauce (La Choy), Pico de Gallo (Red Lobster), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much sodium are in 1 serving?

    3.54% of your daily recommended intake will be met by 1 serving. Around 64% of all foods in our entire system have a lower sodium percentage. In the same way, this specific food has a reasonable quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, roughly 57% of foods in this food group have a greater ratio of sodium to calories. Having an above average quantity of sodium with a sodium/calorie ratio of 212.5%, it contains the same amt as toast, beans and polenta.

    Overall Score

    High

    Alternatives: Grapeseed Oil (International Collection), Vegetable Oil, Pure Maple Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    20% of your daily recommended value will be filled by this specific serving size. Almost 7% of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this item has a steep degree of sugar. Here, within its own food group, this item has less sugar than around 19 percent of other foods. This specific food has the same degree of sugar as foods like honey, apricots and smoothies with a sugar/calorie ratio of 80%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Mushroom Gravy Mix (Marcum), Traditional Pub Mustard (Stonewall Kitchen), Nuvvu Podi (Sesame Seed Powder)