How many calories are in Kroger Fat Free Swiss Cheese Singles

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 slice - it is the same (calorie-wise) to 2.4 tsp kroger grated parmesan & romano cheese, 0.18 container lowfat strawberry yogurt, and 47.62 g of plain yogurt.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tiny degree of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, merely 0% of all foods in our system have a lower ratio of fiber to calories. 0% of your daily limit will be achieved by this food/serving size. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as camembert cheese, croutons and orange juice.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Low Fat Ricotta Cheese (Precious), Arepa con Queso (La Fe)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than nearly 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amt as foods like chicken soup, baked beans and apple cider).

    Overall Score

    Low

    Alternatives: YoCrunch Light Yogurt - Oreo Cookies & Cream (Yoplait), Lowfat Frozen Strawberry Yort (Publix), Fat Free Raspberry Yogurt (Aspartame Sweetened) (Cass-Clay)

  • How many carbs are in 1 serving?

    For most people, 2 g is 0.67% of your daily limit. This specific food has a average degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, about 45 percent of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 78% of all foods in our entire database have a greater carbs/calories ratio. Having a safe degree of carbs with a carbs/calorie ratio of 26.67%, it contains the same degree as butter, goat milk and cream.

    Overall Score

    Modest

    Alternatives: Lacey Swiss Cheese (Boar's Head), Pepper Jack Cheese (Albertsons), Cheese Heads Sticks Pepper Jack (Frigo)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of cholesterol. In this case, roughly 46% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 21% of all foods we analyzed. Having a moderate-high quantity of cholesterol at 83.33 mg for every 500 calories, it has the same degree as wraps, scones and pies. 1.67% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait)

  • How much sugars are in 1 serving?

    Almost 68% of all foods in our entire database have a lower sugar percentage. In the same way, compared to foods in the same food group, this food has a average amt of sugar. In this case, almost 59% of other foods in this food group have a lower sugar ratio. Having a moderate-high degree of sugar with a sugar/calorie ratio of 26.67%, it contains the same amt as puddings, garden salad and cereal. 5% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sliced Asiago Cheese (Trader Joe's), Wisconsin Mild Cheddar (1 Slice) (Jason's Deli), Shredded Parmesan Cheese (Frigo)

  • How much protein are in 1 serving?

    Having a high amt of protein with a protein/calorie ratio of 66.67%, it is around the same amt as ground pork, milk and sandwiches. Compared to foods in its food group, this food has a vast degree of protein. In this case, roughly 5 percent of foods in this food group have a greater protein/calories percentage. Likewise, almost 95 percent of all foods among all food groups have a lower ratio of protein to calories. For most people, 5 grams is 10% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Mozzarella Cheese (Cacique), Reduced Fat Cheddar Jack Shredded Cheese (Sargento), Greenwise Light Plain Soy Milk (Publix)

  • How much sodium are in 1 serving?

    15% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Roughly 95 percent of all foods in our entire system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme amt of sodium. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 1200%, this item has a steep level of sodium (it has the same amt as foods like mussels, bologna and bisque).

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)