How many calories are in Market Pantry Fat Free Whipped Topping

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 tbsp - it is equivalent to 55.56 g of low sodium carrots, 0.62 cups of green onions (chopped), and 23.81 g of green peas (cooked).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be met by 1 serving. This item has less fiber than approximately 100 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a limited quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. Having a inconsiderable degree of fiber containing 0 g per 600 calories, it has the same amount as pate, fruit punch and crepes.

    Overall Score

    Low

    Alternatives: Orange Creme 70 Shake (Medifast), 100 Calorie Fruit Cocktail (Del Monte), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active)

  • How much cholesterol are in 1 serving?

    This food has a miniscule amount of cholesterol compared to foods in the same food group (other). Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 100% of all foods in our entire system have a greater cholesterol ratio. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as donuts, cereal and sodas.

    Overall Score

    Low

    Alternatives: Teddy Grahams - Snacks - Justice League Unlimited (Nabisco), Fibergy (USANA Health Sciences), AdvantEdge Soy Protein Powder - Chocolate (EAS)

  • How much protein are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (other), this food has a trivial amount of protein. Here, within its own food group, this food has less protein than around 100 percent of other foods. Having a small quantity of protein with a protein/calorie ratio of 0%, it is around the same amount as vodka, frostings and rum. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Prosage Links (Worthington Loma Linda), Chicken-free Buffalo Wings (Health is Wealth), Diet Hot Cocoa (Swiss Miss)

  • How much sodium are in 1 serving?

    Having a below average degree of sodium with a sodium/calorie ratio of 50%, it contains the same degree as marshmallows, grapefruit juice and olive oil. This item has a moderate amt of sodium compared to foods in the same food group (other). Here, within its own food group, this item has less sodium than around 64 percent of other foods. In the same way, this specific food has less sodium than approximately 76% of all foods in our system. 0.42% of your daily recommended limit of sodium will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Niteworks (Herbalife), Nut Medley (Starbucks), Dried Cranberries (The Counter)

  • How many carbs are in 1 serving?

    1.33% of your daily recommended limit of carbs will be achieved by 1 serving. This food has a unreasonable quantity of carbs compared to foods in the same food group. Here, around 24 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than roughly 22% of all foods in our system. This item has the same quantity of carbs as foods like hominy, puddings and rolls with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Hot & Spicy Pork Rinds (Utz), Chicken Fajita (Hot Pockets), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended intake of sugar for a healthy female. This specific food has the same amt of sugar as foods like nutrition bars, snow peas and soy milk with a sugar/calorie ratio of 40%, which is a stiff amount. This food has a moderate-high amount of sugar compared to foods in its food group. Here, approximately 66% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 78 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Non-Dairy Creamer (Anthem), Breakfast Bite (7-Eleven), BBQ Flavor Pork Skins (Lance)