How many calories are in Stop & Shop Fat Free Whipped Topping

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 tbsp - it has the same degree of calories as 2.86 oz arugula, 2.67 g of turnips (cooked), and 44.44 g of cucumber (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this item has a average amount of carbs. Here, within its own food group, this item has less carbs than about 44 percent of other foods. Similarly, this food has less carbs than about 42 percent of all foods in our entire database. Having a reasonable amt of carbs with a carbs/calorie ratio of 60%, it contains the same quantity as gravy, wafers and chowders.

    Overall Score

    Moderate

    Alternatives: Coffee Cream (McDonald's), Pro Slam! 27 (CNP Professional), Select Non Pareille Capers

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as donuts, potato bread and peanuts. Almost 100% of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a small quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Plain Dumpling, Swiss Mocha 70 Shake (Medifast), Perfect Oatmeal Topping - Nut Medley (Starbucks)

  • How much fiber are in 1 serving?

    This item has less fiber than about 100 percent of all foods in our system. Likewise, this food has a low amt of fiber compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended limit will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same amount as foods like dips, turnover and wine).

    Overall Score

    Low

    Alternatives: Organic Rice Puffs (Nature's Path), Crispy Oat Bars - Strawberry (Quaker), Blueberry Streusel Mini Loaf (Jenny Craig)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like olive oil, juice and cranberry juice containing 0 grams for every 100 calories, which is a minimum amount. For a healthy female, 0 g is 0% of your daily recommended consumption of protein. Compared to foods in the same food group, this specific food has a meager amt of protein. In this case, within its own food group, this specific food has less protein than almost 100 percent of other foods. Similarly, merely 0 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Low

    Alternatives: D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), Meatless Chicken Style Roll (Worthington Loma Linda), Protein Boost (Genesis Today)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same degree as foods like corn on the cob, pasta salad and risotto). Compared to foods in the same food group, this item has a minimum amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, this specific food has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Select Non Pareille Capers, Powerade - Sour Melon, Chick'n Filets (Gardein)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a typical quantity of sodium. Here, around 21% of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than roughly 85% of all foods in our system. 5 milligrams is 0.21% of your daily limit of sodium for a healthy female. This specific food has the same degree of sodium as foods like alfalfa, seeds and apples with 25 milligrams per 100 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker), WildBerry Powdered Instant Drink Mix (Hydroxycut), Assorted Pops (Kroger)

  • How much sugars are in 1 serving?

    About 22% of all foods in our database have a greater sugar/calories ratio. In the same way, this food has a moderate-high degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 34 percent of other foods. This food has the same degree of sugar as foods like leeks, pies and cereal bars with a sugar/calorie ratio of 40%, which is a immoderate amount. 5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Protein Shake - Chocolate Fudge (Nutrilite), Bleu Cheese Steak Topping (O'Charley's)