Nutritional Info in Albertsons Fat Free Whipped Topping

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 tbsp - it has around the same amount of calories as 95.24 g of baby zucchini (raw), 90.91 g of mushroom pieces and stems, and 20.0 portion yellow bell pepper ring.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as hot chocolate, cherries and apples. 0 mg is 0% of your recommended limit per day for most men and women. Compared to foods in the same food group (other), this food has a small quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, merely 0 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Watermelon Slush (Large) (Sonic), Fruit Roll-Ups - Tropical Tie-Dye (Betty Crocker), Lactose Sugar Free Light Chocolate Shake (Muscle Milk)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amt as foods like blue cheese, toast and pizza). Compared to foods in the same food group, this item has a minimum quantity of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, almost 100% of all foods among all food groups have a greater ratio of fiber to calories. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: All Purpose Baking Flour (Bob's Red Mill), Perfect Oatmeal Topping - Dried Fruit (Starbucks), Corn & Black Bean Salsa (The Counter)

  • How much protein are in 1 serving?

    Having a meager quantity of protein with a protein/calorie ratio of 0%, it is around the same amount as olive oil, olives and syrup. 0 g is 0% of your daily recommended consumption of protein for most men and women. Compared to foods in the same food group (other), this food has a minimum amount of protein. Here, within its own food group, this food has less protein than around 100% of other foods. Similarly, about 100 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Southwest Cheese Curls (Ideal Protein), Chocolate Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a miniscule quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, this food has less saturated fat than nearly 100 percent of all foods in our entire database. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as lettuce, greek yogurt and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Pro5 Vanilla Protein Powder (Nu-tek), Country Creamer (Penn Maid), 100% All Fruit Mango Fruit Bar (Trader Joe's)

  • How much sodium are in 1 serving?

    For most individuals, 10 mg is 0.42% of your daily recommended value. This item has a reasonable quantity of sodium compared to foods in the same food group. In this case, nearly 36 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 24% of all foods in our entire system have a lower sodium percentage. Having a below average degree of sodium with a sodium/calorie ratio of 50%, it contains the same degree as fruit, almonds and water chestnuts.

    Overall Score

    Modest

    Alternatives: NV Brut Champagne, Caramel Macchiato Coffee Creamer (International Delight), French Vanilla Coffee Creamer Cups (International Delight)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same amount as foods like jalapenos, cabbage and baked potatoes). Almost 22 percent of all foods in our entire database have a greater carbs percentage. Likewise, compared to foods in the same food group, this specific food has a immoderate amount of carbs. In this case, within its own food group, this specific food has less carbs than around 24 percent of other foods. For most individuals, 4 g is 1.33% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Nectar Lemon Tea Whey Protein Isolate (Syntrax), Chicken Fajita (Hot Pockets), Omega-3 Fish Oil (Member's Mark)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 40%, it is around the same degree as mousse, granola bars and italian dressing. For most people, 2 g is 5% of your daily recommended limit of sugar. This food has a immoderate amt of sugar compared to foods in the same food group. Here, about 66 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than approximately 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: iso 100 (Dymatize Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Snackables Stick 2% Milk (Kraft)