Nutritional Info in Stop & Shop Fat Free White American Cheese

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has an equal degree of calories as 8.11 g of goat cheese, 0.25 container pure (blueberry), and 40.54 g of fat free sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 60 g per 600 calories, this specific food has a moderate level of carbs (it has the same amt as foods like sundaes, tostadas and drink mixes). 1% of your daily recommended consumption of carbs will be filled by 1 serving. This food has a immoderate amount of carbs compared to foods in its food group. In this case, about 63 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 66 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Natural Mild Colby Cheese (Hoffman's), Queso Chihuahua Con Jalapeno (Supremo), Aged Sharp Cheddar Cheese (Sara Lee)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amount as foods like flatbread, grapefruit juice and cappuccino). For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol. Compared to foods in its food group, this item has a insubstantial degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Mozzarella Soy Cheese (Soya Kaas), Light Thick & Creamy Strawberry Yogurt (Yoplait), 2% Cottage Cheese (Kroger)

  • How much fiber are in 1 serving?

    Having a inconsiderable amount of fiber at 0 g per 100 calories, it is around the same amount as calamari, ice cream cones and corned beef. 0 g is 0% of your recommended limit per day of fiber for most men and women. This item has a inconsiderable degree of fiber compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 100 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein at 16.67 grams per 100 calories, it is around the same amount as cottage cheese, anchovies and cucumbers. Compared to foods in the same food group, this item has a high amt of protein. In this case, about 95 percent of other foods in this food group have a lower protein/calories ratio. Similarly, approximately 5% of all foods we analyzed have a greater ratio of protein to calories. 5 grams is 10% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), Oaxaca Cheese (Cacique), Lowfat Cottage Cheese with Fiber (Fiber One)

  • How much saturated fat are in 1 serving?

    This food has a small amt of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 100% of all foods in our system. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as yam, roast turkey and nectar.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Marva Maid), Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait), Muenster Cheese Slices (Finlandia)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended value will be met by this specific serving size. This food has the same degree of sodium as foods like salami, turnips and corned beef containing 1033.33 milligrams for every 100 calories, which is a enormous amount. Nearly 5 percent of all foods in our database have a greater sodium ratio. Likewise, compared to foods in its food group, this food has a extreme quantity of sodium. In this case, within its own food group, this food has less sodium than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    At 13.33 g for every 400 calories, this specific food has an average level of sugar (it has the same amount as foods like hominy, croissants and buns). 2.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a reasonable degree of sugar. In this case, approximately 50% of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than around 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Monterey Jack Cheese (Land O'Lakes), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Harris Teeter), Swiss Cheese Singles (Giant Eagle)