How many carbs are in Heluva Good Fat-Free French Onion Sour Cream Dip

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 tbsp - it is equivalent to 1.67 tbsp vegetable oil, 2.11 tbsp peach mango salsa, and 0.6 oz tomato relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your daily recommended intake of carbs for a healthy female. Having an average quantity of carbs with a carbs/calorie ratio of 48%, it is around the same degree as souffle, biscuits and croissants. This item has a considerable amount of carbs compared to foods in the same food group. Here, nearly 51% of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 54% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Flaxseed Oil (Nature Made), Chateaubriand, Harvest Coarse Ground Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended limit. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than nearly 100 percent of all foods we analyzed. This specific food has the same amt of cholesterol as foods like apple cider, whole wheat biscuits and vegetables with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Instant Tomato Chutney, Apricot Fruit Syrup (Maple Grove Farms), 40% Vegetable Oil Spread (Valu Time)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a limited degree of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, this item has less fiber than approximately 100 percent of all foods we analyzed. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same quantity as foods like empanadas, pretzels and beef). For a healthy male, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Homestyle Chunky Apple Sauce (Musselman's), Healthy Harvest Granny Smith Apple Sauce (Mott's), Hot Pepper Garlic Pasta Sauce (Delallo)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 16%, it contains the same quantity as salsa, pie crust and guacamole. This food has a very high amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less protein than about 8% of other foods. Likewise, roughly 59 percent of all foods we analyzed have a lower protein/calories ratio. 2% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Black Bean Sauce (KA-ME), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat containing 0 g for every 400 calories, it contains the same degree as succotash, french toast and licorice. Nearly 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, this food has a insubstantial amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Garlic & Herb Seasoning (No Salt No MSG) (Tone's), Teriyaki Sauce, Maine Maple Syrup (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    8.75% of your daily limit of sodium will be met by this food/serving size. Compared to foods in its food group, this food has a unreasonable amt of sodium. Here, nearly 20 percent of foods in this food group have a greater sodium percentage. In the same way, around 95% of all foods in our entire database have a lower sodium ratio. At 3360 milligrams for every 400 calories, this food has a inordinate level of sodium (it has the same quantity as foods like bisque, ham and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Red Raspberry Preserves (Smucker's), Healthy Harvest Peach Medley Apple Sauce (Mott's), Sugar

  • How much sugars are in 1 serving?

    Approximately 27 percent of all foods in our database have a greater sugar percentage. Similarly, compared to foods in the same food group, this item has a fair amt of sugar. In this case, almost 59% of other foods in this food group have a lower sugar/calories ratio. 2 g is 5% of your daily limit of sugar for a healthy female. This specific food has the same degree of sugar as foods like strudels, eggplant and sauces at 16 g for every 200 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Preserves (Polaner), Horseradish Mustard (Ralphs), Organic Hummus Classic (Tribe)