Calorie Content in Heluva Good Father Time's Extra-Sharp Premium Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be fulfilled by 1 serving. This item has a safe amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, around 82 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than about 93% of all foods in our entire database. Having a meager amount of carbs with a carbs/calorie ratio of 3.64%, it contains the same amt as ground turkey, poached eggs and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Great Value), Natural Emmentaler Swiss Cheese Slices (Cracker Barrel), Soft Ripened Brie Cheese with Thin Edible Rind (President)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit. This specific food has a inconsiderable amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, just 0 percent of all foods among all food groups have a lower fiber percentage. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as challah, champagne and turkey bacon.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake of sugar for most men and women. Compared to foods in its food group, this food has a meager quantity of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage. Similarly, just 0% of all foods in our entire system have a lower ratio of sugar to calories. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as crawfish, mexican cheese and trout.

    Overall Score

    Low

    Alternatives: Fancy Shredded Medium Cheddar Cheese (Cache Valley), Marbled Cheddar Cheese (Kroger), Low Moisture Part-skim Mozzarella Cheese (Publix)

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 oz - it is the same (calorie-wise) to 1.57 stick giant reduced fat string cheese (mozzarella string cheese), 3.67 wedge light creamy swiss cheese, and 1.03 oz sharp cheddar cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having an average degree of sodium at 163.64 milligrams for every 100 calories, it contains the same amount as lamb, cherry pie and tofu. 7.5% of your daily recommended consumption of sodium will be met by this food/serving size. This item has a fair degree of sodium compared to foods in the same food group. In this case, almost 52 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than nearly 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much protein are in 1 serving?

    Having an above average quantity of protein containing 38.18 grams for every 600 calories, it contains the same amount as malt drinks, rice and spreads. Compared to foods in the same food group, this specific food has a moderate amount of protein. Here, roughly 48 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 22 percent of all foods in our system have a greater protein/calories ratio. 14% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), Lite Key Lime Pie Yogurt (Kroger), 1% Lowfat Milk (Roberts)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption will be achieved by this specific serving size. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same amt as american cheese, ground turkey and hot dogs. This item has less cholesterol than almost 10 percent of all foods in our database. In the same way, this item has a inordinate amt of cholesterol compared to foods in the same food group. In this case, roughly 82% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Apricot & Mango Yogurt (Trader Joe's), Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart), Dairy Ease Fat Free Milk (Land O'Lakes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 32 percent of other foods. In the same way, around 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a enormous quantity of saturated fat at 27.27 g for every 600 calories, it has the same quantity as dark chocolate, mexican cheese and brie cheese.

    Overall Score

    Very High

    Alternatives: Light Strawberry and Blueberry Yogurt (Fridge Pack) (Yoplait), Light Vanilla Yogurt (Lucerne), 2% Cottage Cheese (Kroger)