How many carbs are in Fatz Cafe Fatz Famous Fish Fried

362Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 362
  • Fat: 13g
  • Carbs: 21g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    362 calories are in 1 serving - it is equivalent to 0.43 lbs of white tuna fish, 4.53 fillet grilled tilapia, and 0.93 lbs of blue mussels.

    Overall Score

    High

  • How many carbs are in 1 serving?

    7% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a above average quantity of carbs. Here, within its own food group, this item has less carbs than approximately 36 percent of other foods. Yet, about 21 percent of all foods among all food groups have a lower carbs ratio. This item has the same amt of carbs as foods like octopus, pecans and pine nuts with a carbs/calorie ratio of 23.2%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: King Mackerel, Norway Sardines in Olive Oil (No Salt Added) (Season Brand), Barbecue Cut Fresh Salmon Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    24.33% of your recommended limit per day will be filled by this specific serving size. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 20.17%, it has the same degree as swiss cheese, cheddar cheese and paella. Compared to foods in its food group, this specific food has a fair degree of cholesterol. Here, almost 71% of foods in this food group have a greater ratio of cholesterol to calories. But, approximately 16% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Salmon Florentine (Ruby Tuesday), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be achieved by 1 serving. Having a fair degree of fiber with a fiber/calorie ratio of 0.28%, it is around the same amount as most beverages, sausages and crepes. Compared to foods in its food group, this item has a great quantity of fiber. In this case, around 61% of other foods in this food group have a lower fiber ratio. Similarly, approximately 34 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a solid quantity of protein compared to foods in its food group. Here, roughly 52% of other foods in this food group have a lower ratio of protein to calories. Yet, this food has less protein than almost 7% of all foods we analyzed. This item has the same degree of protein as foods like smoked salmon, quiche and tortillas with 11.33 grams per 100 calories, which is a tremendous amount. 82% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Thai Chili Salmon Fillets (Trident Seafoods), Garlic Shrimp Scampi (Red Lobster), Atlantic Salmon (Filleted) (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    At 0.55 g for every 200 calories, this food has an average level of saturated fat (it has the same degree as foods like flounder, plums and ketchup). This food has a modest quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 76 percent of other foods. Similarly, almost 68 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tilapia Fillets (Market Pantry), Charbroiled Fish Banzai Bowl (Wahoo's Fish Taco), Tilapia Fillets

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 58% of all foods in our system. Likewise, compared to foods in the same food group, this item has a modest amt of sodium. In this case, within its own food group, this item has less sodium than nearly 78 percent of other foods. 18.17% of your daily recommended consumption will be met by 1 serving. Having a fair quantity of sodium with a sodium/calorie ratio of 120.44%, it is around the same degree as pistachios, crackers and brie cheese.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be met by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a inconsiderable quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than nearly 100 percent of all foods in our database. Having a meager amt of sugar with 0 g for every 400 calories, it contains the same amount as olive oil, haddock and flounder.

    Overall Score

    Low

    Alternatives: Rainbow Smelt (Fish), Wild Pacific Salmon Fillets in Dill Sauce (High Liner Foods), Albacore Tuna (Kirkland Signature)