How many calories are in Favorite Lentil Soup (Recipe)

249Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 249
  • Fat: 7.5g
  • Carbs: 34.2g
  • Protein: 13.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Lentils - Cooked 1 cup 2.0
Onions - Cooked 1 slice, medium 1.0
Olive Oil 1 tbsp 4.0
Cumin 1 tsp 1.0
Onion Soup Mix (Dry, Dehydrated) 100 g 0.01
Parsley 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 249 calories, 1 serving has around the same amount of calories as 622.5 g of butternut squash (cooked), 33.2 cups hearts of romaine, and 498.0 g of kale (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.4% of your daily recommended value will be filled by 1 serving of this recipe. This recipe has a reasonable degree of carbs compared to foods in its food group. Here, approximately 51% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 47% of all foods among all food groups have a greater carbs/calories ratio. This recipe has the same degree of carbs as foods like coffee creamer, scones and jambalaya at 82.41 grams for every 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Low Sodium Organic Chicken Broth (Nature's Promise), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol containing 0 milligrams for every 300 calories, it is around the same amount as peas, pecans and sun-dried tomatoes. This recipe has less cholesterol than around 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a inconsiderable amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. 0 milligrams is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Vegetarian Vegetable Soup (Spartan), Creamy Portobello Mushroom Soup (Imagine Foods), Vegetable Minestrone Soup (Jenny Craig)

  • How much fiber are in 1 serving?

    15.8 g is 63.2% of your daily recommended limit of fiber for most men and women. Having a premium quantity of fiber containing 31.73 g per 500 calories, it is around the same amount as succotash, hominy and leeks. This recipe has a immense amount of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than about 5% of other foods. Similarly, about 95 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Two in a Bowl (California Pizza Kitchen), Beef Vegetable Stew (Medifast), Minestrone Soup (Olive Garden)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a good degree of protein. Here, about 41% of foods in this food group have a greater protein percentage. Similarly, approximately 71% of all foods we analyzed have a lower ratio of protein to calories. 26.2% of your daily limit will be fulfilled by a serving of this recipe. Having an above average amt of protein with a protein/calorie ratio of 21.04%, it contains the same amount as mixed nuts, honeydew melons and walnuts.

    Overall Score

    High

    Alternatives: Organic Split Pea Soup (Trader Joe's), Organic Chicken Broth (365), Italian Style Wedding Soup (Safeway)

  • How much saturated fat are in 1 serving?

    This recipe has a reasonable amount of saturated fat compared to foods in its food group. In this case, around 33% of other foods in this food group have a lower saturated fat ratio. In the same way, this recipe has less saturated fat than almost 64 percent of all foods we analyzed. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 3.61%, it has the same amt as nuts, cod and potato bread.

    Overall Score

    Moderate

    Alternatives: Spicy Chili Beans (Joan of Arc), Italian Style Chicken Noodle Soup (Cento), Traditional Spaccarelli Sicilian Split Pea Soup (Alessi)

  • How much sodium are in 1 serving?

    For most men and women, 315 milligrams is 13.12% of your daily recommended consumption of sodium. This recipe has a trivial amt of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than about 96 percent of other foods. In the same way, approximately 43% of all foods we analyzed have a lower ratio of sodium to calories. Having a reasonable amt of sodium with a sodium/calorie ratio of 126.51%, it is around the same amt as nutrition drinks, ground pork and pistachios.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Chicken Enchilada Soup (Champps), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    This recipe has less sugar than about 74% of all foods in our database. Likewise, compared to foods in its food group, this recipe has a reasonable quantity of sugar. Here, within its own food group, this recipe has less sugar than nearly 84 percent of other foods. 4.5% of your daily recommended limit of sugar will be fulfilled by this recipe. Having a moderate amount of sugar at 2.89 g per 400 calories, it is around the same degree as turkey breast, focaccia and cheeseburgers.

    Overall Score

    Moderate

    Alternatives: Hispanic Chicken Bouillon Cubes (Knorr), New Orleans Style Gumbo Base (Zatarain's), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)