How many calories are in 1 tbsp of fenugreek seed

36Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 36
  • Fat: 0.71g
  • Carbs: 6.48g
  • Protein: 2.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    36 calories are in 1 tbsp - it is the same (calorie-wise) to 0.24 oz poppy seed, 6.15 g of dry roasted salted peanuts, and 0.37 oz fennel seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a inordinate amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 6 percent of other foods. Similarly, roughly 29% of all foods in our entire database have a greater carbs/calories percentage. This food has the same amt of carbs as foods like chocolate cake, chickpeas and okra with a carbs/calorie ratio of 72%, which is a unreasonable amount. 6.48 g is 2.16% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as popcorn, red potatoes and soy yogurt. Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, merely 0% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Select Macadamias, Cashews and Almonds (Planters), BBQ Soy Nuts, Sunflower Seeds (Wawa)

  • How much fiber are in 1 serving?

    10.8% of your daily recommended consumption of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this item has a vast amt of fiber. Here, within its own food group, this item has less fiber than almost 5 percent of other foods. In the same way, almost 95 percent of all foods in our system have a lower fiber ratio. Having a whopping quantity of fiber with a fiber/calorie ratio of 7.5%, it has the same quantity as vegetables, avocados and oranges.

    Overall Score

    Very High

    Alternatives: Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Just a Handful of Raw Almonds (Trader Joe's), Sliced Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 28.33%, it contains the same degree as tabouli, garden salad and tempura. Compared to foods in the same food group, this specific food has a immense amount of protein. Here, around 5% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than almost 17% of all foods we analyzed. 5.1% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 4.05%, it contains the same amt as raisin bread, asparagus and noodle soup. Compared to foods in the same food group (nuts and seeds), this specific food has a meager amt of saturated fat. Here, merely 9 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than roughly 63 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Applesauce Cinnamon Gelatin Salad, Natural Walnuts & Almonds (Emerald), Pecan Nuts

  • How much sodium are in 1 serving?

    About 87% of all foods we analyzed have a greater sodium percentage. In the same way, compared to foods in the same food group (nuts and seeds), this specific food has a considerable amount of sodium. In this case, approximately 43 percent of other foods in this food group have a lower sodium ratio. 0.29% of your daily recommended value of sodium will be met by 1 serving. Having a ordinary quantity of sodium with 19.44 milligrams for every 100 calories, it contains the same quantity as honeydew melons, tempeh and walnuts.

    Overall Score

    Modest

    Alternatives: Dry Roasted Pignolias (Pine Nuts) (Trader Joe's), Raw Sunflower Seeds (Good Sense), Shelled Raw Pecans (Whole Foods Market)