How many carbs are in Feta Cheese Foldovers (Recipe)

286Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 286
  • Fat: 20.4g
  • Carbs: 19.4g
  • Protein: 6.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Feta Cheese 1 oz 8.0
Egg Omelet or Scrambled Egg 1 large 1.0
Puff Pastry (Frozen) 1 oz 1.0
Egg Yolk 1 large 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    285 calories (285 kcal) are in 1 serving - it is equivalent to 104.76 g of buttermilk waffles, 362.03 g of frozen pop ice, and 3.08 medium cupcake without icing or filling.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with 13.57 grams for every 200 calories, it contains the same amt as grilled chicken, champagne and fried chicken. This recipe has less carbs than about 77 percent of all foods in our database. Similarly, compared to foods in its food group, this recipe has a limited amount of carbs. In this case, at most 2% of other foods in this food group have a lower carbs/calories ratio. 6.47% of your daily recommended consumption of carbs will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Strawberry Jello (Great Value), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Almost 19 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, this recipe has a extreme quantity of cholesterol compared to foods in its food group. Here, approximately 89 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 18.18%, it contains the same amt as roast turkey, ground turkey and mousse. 17.33% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Chocolate Whoopie Pie Mix (Stonewall Kitchen), Morning Sunshine Breakfast Cookie, Lemon Meringue Pie (Slice) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    0.7 g is 2.8% of your daily limit for most individuals. At 0.24 grams for every 100 calories, this recipe has a moderate level of fiber (it has the same degree as foods like sherbet, champagne and potato chips). Compared to foods in the same food group, this recipe has a good degree of fiber. In this case, within its own food group, this recipe has less fiber than about 60 percent of other foods. Similarly, nearly 66 percent of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Streusel Cakes (Hostess), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    At 2.24 grams for every 100 calories, this recipe has a moderate level of protein (it has the same quantity as foods like mandarin oranges, dried fruit and sandwich cookies). This recipe has a exceptional amount of protein compared to foods in its food group. In this case, nearly 80 percent of other foods in this food group have a lower protein/calories ratio. Yet, nearly 64% of all foods we analyzed have a greater protein/calories ratio. 12.8% of your daily recommended value will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Red Velvet Cake Frozen Yogurt (Yogurtland), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like cheese, hot dogs and string cheese at 14.69 grams per 600 calories, which is a excessive amount. This recipe has a above average amt of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than about 34% of other foods. Likewise, this recipe has less saturated fat than approximately 16 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Apple Bran Muffins (QFC), Sugar Free Cherry Jello Snack Pack (Hunt's), Pumpkin Pie Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    About 60 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this recipe has a above average amt of sodium. Here, within its own food group, this recipe has less sodium than approximately 20 percent of other foods. 13.29% of your daily limit of sodium will be met by this recipe. Having a reasonable quantity of sodium with 446.15 mg for every 400 calories, it contains the same amt as white rice, cereal bars and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Promise (Dove), Oreo Overload (Like It) (Cold Stone Creamery), Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change)

  • How much sugars are in 1 serving?

    For a healthy individual, 1.1 g is 2.75% of your daily recommended limit. This recipe has less sugar than nearly 79 percent of all foods in our entire database. In the same way, this recipe has a small amount of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 94% of other foods. With a sugar/calorie ratio of 1.54%, this recipe has a typical level of sugar (it has the same amount as foods like lamb, lobster and havarti cheese).

    Overall Score

    Modest

    Alternatives: Churros (Baja Fresh Mexican Grill), Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover), Triple-Chocolate Brownie a la Mode (Red Lobster)