Feta Cheese Foldovers Nutritional Analysis and Facts (Recipe)

286Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 286
  • Fat: 20.4g
  • Carbs: 19.4g
  • Protein: 6.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Feta Cheese 1 oz 8.0
Young Green Onions 1 cup of chopped 3.0
Egg Omelet or Scrambled Egg 1 large 1.0
Puff Pastry (Frozen) 1 oz 1.0
Egg Yolk 1 large 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    285 calories are in 1 serving - it is equivalent to 143.0 piece hard candy, 3.29 square lowfat plain waffle, and 0.76 cups of ice cream sundae with chocolate or fudge topping.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule amount of carbs. In this case, roughly 98 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 23 percent of all foods in our entire database have a lower carbs ratio. This recipe has the same amount of carbs as foods like mixed nuts, goat milk and tuna salad with a carbs/calorie ratio of 27.13%, which is a modest amount. For most people, 19.4 g is 6.47% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Apple Pie (Tastykake), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    This recipe has a enormous amt of cholesterol compared to foods in its food group. Here, approximately 89 percent of other foods in this food group have a lower cholesterol percentage. In the same way, about 19 percent of all foods in our system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 18.18%, this recipe has a inordinate level of cholesterol (it has the same amount as foods like romano cheese, bologna and eggnog). For most people, 52 mg is 17.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Quakes Rice Snacks - Caramel Corn (Quaker), Sugar Free Peanut Butter Crunch (Russell Stover), Sugar Free Fudge Dipped Shortbread Cookies (Murray)

  • How much fiber are in 1 serving?

    This recipe has less fiber than roughly 66 percent of all foods in our entire database. In the same way, this recipe has a favorable amt of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than almost 60% of other foods. Having an average quantity of fiber with a fiber/calorie ratio of 0.24%, it is around the same quantity as buttermilk, custard and rum. 2.8% of your daily recommended value of fiber will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Watch`n Carbs Ice Cream Bar (Lucerne)

  • How much protein are in 1 serving?

    For most men and women, 6.4 g is 12.8% of your daily recommended intake of protein. Compared to foods in the same food group, this recipe has a great amt of protein. In this case, within its own food group, this recipe has less protein than nearly 20% of other foods. However, nearly 64 percent of all foods in our entire database have a greater protein percentage. Having an average amt of protein with a protein/calorie ratio of 8.95%, it has the same quantity as capers, rice noodles and sherbet.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Brownie (Medifast), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like romano cheese, cheddar cheese and havarti cheese with a saturated fat/calorie ratio of 22.03%, which is a inordinate amount. Compared to foods in its food group, this recipe has a moderate-high amount of saturated fat. Here, approximately 66% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this recipe has less saturated fat than nearly 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Nilla Wafers Reduced Fat (Nabisco), Rice Cakes - Apple Cinnamon (Quaker)

  • How much sodium are in 1 serving?

    13.29% of your daily recommended limit will be filled by 1 serving of this recipe. Roughly 40% of all foods in our entire system have a lower sodium ratio. Similarly, compared to foods in the same food group, this recipe has a immoderate quantity of sodium. Here, about 80 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 111.54%, this recipe has a reasonable level of sodium (it has the same amount as foods like chips, onion rings and hamburgers).

    Overall Score

    Moderate

    Alternatives: Dark Brown Sugar (Wegmans), Creme de Menthe (Altoids), Sugar Free Marshmallow Chicks (Peeps)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like swordfish, hash browns and gouda cheese with a sugar/calorie ratio of 1.54%, which is a below average amount. 1.1 grams is 2.75% of your daily recommended value for a healthy male. This recipe has a meager amount of sugar compared to foods in its food group. In this case, roughly 94% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 79 percent of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Rice Cakes - Butter Popped Corn (Quaker), Italian Style Donuts (Houlihan's), Sugar Free Chocolate Chip with Pecan Cookies (Murray)