Calories in Feta Cheese (Price Chopper)

80Calories

Per Serving

Number of Calories: Based on .25 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in .25 cup - it is equivalent to 0.62 container icelandic style skyr non-fat yogurt (acai), 4.0 tbsp hard parmesan cheese, and 0.8 slices of deli fresh provolone cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial degree of carbs. Here, within its own food group, this item has less carbs than about 100% of other foods. Similarly, only 0 percent of all foods in our entire database have a lower carbs/calories percentage. 0 grams is 0% of your daily recommended limit of carbs for a healthy female. This item has the same amt of carbs as foods like bison, cheddar cheese and muenster cheese with a carbs/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: LiveActive Mozzarella Cheese Snack (Kraft), Pepper Jack Cheese (Joseph Farms), Cream Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amount as crawfish, mozzarella cheese and bologna. This item has less cholesterol than nearly 11% of all foods in our system. Likewise, this food has a enormous amt of cholesterol compared to foods in the same food group. Here, almost 19% of foods in this food group have a greater cholesterol percentage. 6.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Nonfat Sour Cream (Belfonte), Light Nonfat Key Lime Yogurt (Schnucks), Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, nearly 100 percent of all foods in our system have a greater ratio of fiber to calories. Having a small quantity of fiber with 0 g for every 100 calories, it has the same amt as miso soup, tea and beef. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Raspberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a great quantity of protein with 12.5 g per 200 calories, it contains the same quantity as raisin bread, baby carrots and leeks. 10% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of protein. In this case, within its own food group, this item has less protein than almost 52 percent of other foods. Similarly, this item has less protein than about 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Light Cheddar Cheese Sliced (Black Diamond), Milk (Longhorn Steakhouse), Quattro Formaggio (Trader Giotto's)

  • How much saturated fat are in 1 serving?

    This specific food has a steep amount of saturated fat compared to foods in the same food group. Here, about 13% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 95 percent of all foods in our entire system have a lower saturated fat percentage. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 45%, it has the same degree as poached eggs, milk shakes and sundaes.

    Overall Score

    Very High

    Alternatives: Light Fat Free Banana Creme Pie Yogurt (Yoplait), Light Strawberry Yogurt (Food Club), Light Fat Free White Chocolate Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    For a healthy person, 320 mg is 13.33% of your daily recommended value. This food has less sodium than almost 13% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a inordinate amount of sodium. In this case, around 11% of foods in this food group have a greater sodium percentage. Having a high amt of sodium with a sodium/calorie ratio of 400%, it is around the same amount as salami, chowders and soy sauce.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for most individuals. Compared to foods in its food group, this item has a small quantity of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 100% of all foods in our database have a greater ratio of sugar to calories. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as hard boiled eggs, clams and mackerel.

    Overall Score

    Low

    Alternatives: Natural Crumbled Feta Cheese, Colby & Monterey Jack Cheese (Borden), Deli Fresh Pepper Jack Natural Cheese Slices with 2% Milk (Kraft)