How many calories are in Feta Tomato-Basil Fish (Recipe)

134.72Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 134.72
  • Fat: 3.71g
  • Carbs: 1.95g
  • Protein: 21.96g

This recipe serves 4 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 0.333333
Cloves (Ground) 100 g 0.01
Olive Oil 1 tsp 2.0
Basil (Dried) 1 tsp of leaves 1.5
Walleye Pike (Fish) 1 lb 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    134 calories are in 1 serving - it is equivalent to 0.49 fillet carp, 0.53 cups of steamed or poached mussels, and 32.33 pieces anchovies with capers in olive oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.65% of your daily recommended consumption of carbs will be achieved by this recipe. Containing 5.8 g for every 400 calories, this recipe has a minimum level of carbs (it has the same quantity as foods like bacon, ground turkey and swiss cheese). Compared to foods in the same food group, this recipe has a considerable amount of carbs. In this case, within its own food group, this recipe has less carbs than almost 60 percent of other foods. Similarly, this recipe has less carbs than about 91% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Wild Sardines in Extra Virgin Olive Oil (Wild Planet), Pangasius Vietnamese Catfish (Treasures from the Sea), Alaskan Cod Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 72.49%, this recipe has a very high level of cholesterol (it has the same degree as foods like tuna, clams and duck). 32.55% of your recommended limit per day of cholesterol will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a excessive amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 12% of other foods. Likewise, about 5 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Abalone Type Locos Shellfish (Roland), Rainbow Trout (Full Portion) (Red Lobster), 5 Piece Fish 'n Chips (Ivar's)

  • How much fiber are in 1 serving?

    This recipe has a fine degree of fiber compared to foods in its food group. Here, around 62% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 35% of all foods among all food groups have a lower fiber ratio. For most men and women, 0.41 g is 1.65% of your DRV (Daily Recommended Value). This recipe has the same degree of fiber as foods like ground pork, biscuits and blueberry pie with a fiber/calorie ratio of 0.31%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    43.93% of your recommended limit per day of protein will be achieved by a serving of this recipe. With a protein/calorie ratio of 65.21%, this recipe has a immense level of protein (it has the same amt as foods like yogurt, tilapia and crab). This recipe has a fine quantity of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than about 28% of other foods. Similarly, this recipe has less protein than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Crab Stuffed Flounder (Oven Poppers), Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Panko Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 4.07%, it is around the same amt as falafel, chestnuts and sunflower seeds. Approximately 63 percent of all foods among all food groups have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this recipe has a fair amount of saturated fat. In this case, almost 68 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Catfish Fillets (Great American Seafood), Chucnk Light Tuna in Water (Spartan)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium with a sodium/calorie ratio of 43.29%, it has the same amt as avocados, greek yogurt and walnuts. 58.32 mg is 2.43% of your daily recommended consumption for a healthy person. This recipe has less sodium than about 79 percent of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a meager degree of sodium. Here, nearly 93 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Raw Large Shrimp (Kroger), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    0.78 g is 1.94% of your daily recommended intake of sugar for a healthy female. Having a typical amount of sugar with a sugar/calorie ratio of 2.3%, it has the same amount as camembert cheese, turkey bacon and tortilla chips. This recipe has less sugar than about 77% of all foods in our database. But, this recipe has a moderate-high degree of sugar compared to foods in its food group. Here, approximately 35 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Broiled Atlantic Salmon (Red Lobster), Mediterranean Style Cod Fillets (Trident Seafoods), Wild Coho Salmon