How many calories are in KFC Fiery Buffalo Wings

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 serving - it is equivalent to 250.0 g of birds eye steam fresh, 10.0 oz radicchio, and 9.36 g of turnips (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this item has a limited amt of carbs. In this case, just 0% of other foods in this food group have a lower carbs percentage. In the same way, approximately 100% of all foods in our system have a greater carbs percentage. Having a minute degree of carbs with 0 g for every 300 calories, it is around the same quantity as salami, lamb chops and trout.

    Overall Score

    Low

    Alternatives: 50% Less Fat Turkey Cotto Salami Cold Cuts (Oscar Mayer), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4'' Fat), Loin Pork Roast

  • How much cholesterol are in 1 serving?

    10% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (meat), this food has a unreasonable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 22% of other foods. In the same way, almost 5 percent of all foods among all food groups have a greater cholesterol percentage. This food has the same amt of cholesterol as foods like chilaquiles, seafood and eggs with a cholesterol/calorie ratio of 42.86%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Combo (Large Bowl) (Tokyo Joe's), Kung Pao Chicken (Wanchai Ferry)

  • How much fiber are in 1 serving?

    This specific food has a insubstantial amt of fiber compared to foods in the same food group (meat). Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater fiber/calories ratio. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as eggs, fried rice and jambalaya. 0% of your recommended limit per day of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Crock Pot Classics Chicken & Dumplings (Banquet), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be met by this specific serving size. With a protein/calorie ratio of 40%, this specific food has a premium level of protein (it has the same degree as foods like mushrooms, colby cheese and gumbo). Compared to foods in its food group, this food has a solid degree of protein. Here, around 44 percent of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than approximately 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Original Baby Back Ribs (Goose's), Deli Sliced Oven Roasted Turkey Breast (Lunch Mate), Chicken Style Pieces (Quorn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of saturated fat. In this case, approximately 52% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 64% of all foods among all food groups have a lower saturated fat ratio. Containing 5.71 g for every 400 calories, this item has a immoderate level of saturated fat (it has the same amt as foods like nutrition bars, buttermilk and mashed potatoes).

    Overall Score

    High

    Alternatives: Fat Free Smoked Turkey Breast (Great Value), Canadian Bacon (America's Choice), Beef Pepper Oriental (La Choy)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has the same amt of sodium as foods like stir frys, baked potatoes and ravioli with a sodium/calorie ratio of 285.71%, which is a unreasonable amount. About 77% of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a considerable amount of sodium. In this case, almost 49% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Turkey Patty (Fuddruckers), Duck Fat, Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. At most 0% of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a miniscule amount of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. Having a miniscule degree of sugar at 0 g per 100 calories, it is around the same degree as tahini, tuna and hard boiled eggs.

    Overall Score

    Low

    Alternatives: Original Recipe Chicken Thigh (KFC), Boneless Skinless Chicken Thighs (Trader Joe's), Deli Fresh Meats Smoked Ham (Oscar Mayer)