Eating Right Fiesta Chicken Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 260
  • Fat: 8g
  • Carbs: 33g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 1 tray - it has approximately the same degree of calories as 8.67 cups of habanero pepper ( raw), 1857.14 g of iceberg lettuce, and 0.51 lbs of taro (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    33 grams is 11% of your daily recommended intake for most men and women. This specific food has the same quantity of carbs as foods like beer, wafers and stews with a carbs/calorie ratio of 50.77%, which is a reasonable amount. Approximately 48% of all foods in our entire system have a lower carbs/calories percentage. On the other hand, this item has a excessive quantity of carbs compared to foods in the same food group (meat). In this case, within its own food group, this item has less carbs than nearly 8% of other foods.

    Overall Score

    Moderate

    Alternatives: Smoked Black Forest Ham (Kirkland Signature), Lean Ground Turkey (Jennie-O), Pepperoni Slices (Mama Mary's)

  • How much cholesterol are in 1 serving?

    For a healthy person, 35 mg is 11.67% of your daily recommended intake. Compared to foods in the same food group, this item has a reasonable amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 80% of other foods. On the other hand, this specific food has less cholesterol than nearly 26 percent of all foods in our system. This specific food has the same quantity of cholesterol as foods like fried rice, alcohol and tamales with a cholesterol/calorie ratio of 13.46%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Natural Beef Snack (Ostrim), Burger Patty (Chili's), Turkey Bacon (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    3 grams is 12% of your recommended limit per day of fiber for a healthy individual. This specific food has a premium amount of fiber compared to foods in its food group. In this case, roughly 89 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 67% of all foods in our system have a lower fiber/calories percentage. This item has the same quantity of fiber as foods like tostadas, almond milk and walnuts with a fiber/calorie ratio of 1.15%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Smart Deli Roast Turkey Style (Lightlife Foods), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Having an above average quantity of protein containing 36.92 g for every 600 calories, it has the same degree as baby carrots, biscuits and pilaf. This food has a solid degree of protein compared to foods in the same food group (meat). Here, roughly 30% of other foods in this food group have a lower protein/calories ratio. Yet, about 77 percent of all foods in our system have a lower protein ratio. 32% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Hard Salami (Oscar Mayer), Chicken Breast Nuggets (Kirkwood), Turkey Pepperoni (Bridgford)

  • How much saturated fat are in 1 serving?

    Almost 52 percent of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in the same food group (meat), this food has a average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 63 percent of other foods. Having an average amt of saturated fat with a saturated fat/calorie ratio of 8.65%, it contains the same quantity as papayas, smoothies and pretzels.

    Overall Score

    Moderate

    Alternatives: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast (Hillshire Farm), 97% Fat Free Cooked Ham (Smithfield), Pulled Chicken Breast with Rib Meat (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like poached eggs, beans and casseroles with a sodium/calorie ratio of 246.15%, which is a immoderate amount. Roughly 29 percent of all foods we analyzed have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (meat), this item has a considerable quantity of sodium. In this case, nearly 40 percent of other foods in this food group have a lower sodium percentage. 26.67% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Hibachi Steak (Benihana), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Almost 71 percent of all foods we analyzed have a greater sugar/calories percentage. Likewise, this item has a average quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 43% of other foods. Having a fair quantity of sugar with a sugar/calorie ratio of 3.08%, it is around the same amount as mussels, pasta salad and halibut. 2 g is 5% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Lemon Herb Chicken Breast (Kroger), Original Recipe Chicken Thigh (KFC), Black Forest Ham (Applegate Farms)