How many calories are in Saladworks Fiesta Tortilla Soup

134.9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 134.9
  • Fat: 4.49g
  • Carbs: 20.24g
  • Protein: 4.49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    134 calories are in 1 serving - it is equivalent to 2.29 cups of jalapeno peppers (cooked), 16.86 oz bamboo shoots, and 0.64 cups of cooked yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.75% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a above average amt of carbs. Here, roughly 63% of other foods in this food group have a lower carbs ratio. Likewise, roughly 60% of all foods in our database have a lower carbs percentage. Having a moderate amount of carbs with a carbs/calorie ratio of 60.01%, it has the same amount as scones, ravioli and tamales.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as lentils, baked potatoes and tempeh. 0% of your daily recommended consumption will be filled by 1 serving. This item has less cholesterol than around 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a miniscule degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Curried Rice and Lentil Soup Low Fat (Medium) (Au Bon Pain), Light in Sodium Organic Spicy Chili (Amy's), Minestrone Soup Mix (Kedem)

  • How much fiber are in 1 serving?

    4.49 g is 17.96% of your daily limit for most people. Compared to foods in the same food group, this item has a fine quantity of fiber. In this case, nearly 79 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 10% of all foods in our entire system have a greater fiber/calories percentage. Having a massive amount of fiber containing 9.99 g for every 300 calories, it is around the same amount as popcorn, nutrition drinks and corn.

    Overall Score

    Very High

    Alternatives: Vegetable Barley Soup (Wolfgang Puck), Original Chili con Carne with Beans (Dennison's), Cream of Mushroom Soup Condensed (Kaskey's)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 13.31%, it contains the same amt as fritters, dried fruit and caesar dressing. Nearly 52 percent of all foods in our entire system have a greater protein ratio. Similarly, compared to foods in the same food group, this item has a solid amount of protein. Here, roughly 72 percent of foods in this food group have a greater protein/calories ratio. For a healthy female, 4.49 g is 8.98% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Stop & Shop), Chicken Noodle Soup (Arby's), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as rice, fudge and pecans. This item has a meager amount of saturated fat compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater saturated fat ratio. In the same way, almost 100 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Minestrone Soup Mix (Kedem), Condensed Cream of Celery Soup (Great Value), Organic Creamy Potato Leek Soup (Imagine Foods)

  • How much sodium are in 1 serving?

    59% of your recommended limit per day will be met by this specific serving size. Having a steep amt of sodium at 1049.67 milligrams per 100 calories, it contains the same amount as pickles, tomato soup and american cheese. Almost 95 percent of all foods in our database have a lower sodium percentage. Likewise, this specific food has a very high degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than almost 14% of other foods.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    11.22% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this item has a immoderate amt of sugar. In this case, approximately 30 percent of foods in this food group have a greater sugar/calories ratio. Similarly, about 44% of all foods in our database have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like chicken breast, protein powder and pecans with a sugar/calorie ratio of 13.31%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Broccoli & Cheese Soup (Ruby Tuesday), All Natural Beef Flavor Stock (Emeril's), Organic Chicken Stock (Kirkland Signature)