How many calories are in Fifteen Minute Chicken Chili (Recipe)

287Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 287
  • Fat: 6.3g
  • Carbs: 34.2g
  • Protein: 23.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Extra Virgin Olive Oil 1 tbsp 1.0
Boneless Skinless Chicken Breast 4 oz 2.5
Chili Powder 1 tbsp 1.5
Cumin 1 tbsp 1.5
Corn 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    287 calories (1 kilojoules) are in 1 serving - it is equivalent to 15.94 pepper red peppers (raw), 1.53 cups of stuffed green olives, and 11.96 cups of red bell pepper (sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 47.67%, this recipe has a considerable level of carbs (it has the same degree as foods like biscuits, pasta salad and apple pie). Compared to foods in its food group, this recipe has a modest degree of carbs. In this case, roughly 81% of foods in this food group have a greater carbs/calories ratio. In the same way, this recipe has less carbs than almost 56% of all foods in our system. 34.2 grams is 11.4% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Stuffed Green Olives (Jason's Deli), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than almost 27 percent of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a very high amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 5 percent of other foods. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 12.89%, it is around the same quantity as butter, lattes and curries. 37 mg is 12.33% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Broccoli (Souper Salad), Crushed Tomatoes (Cento), Nutmeg Mushrooms

  • How much fiber are in 1 serving?

    9.2 grams is 36.8% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this recipe has a average quantity of fiber. In this case, around 32 percent of other foods in this food group have a lower fiber ratio. Yet, approximately 11% of all foods in our entire database have a greater ratio of fiber to calories. Having a premium amt of fiber with a fiber/calorie ratio of 3.21%, it has the same degree as flatbread, brussels sprouts and tempeh.

    Overall Score

    Very High

    Alternatives: Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Brandywine Whole Mushrooms (Giorgio), Fire Roasted Crushed Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    47% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Having a massive amount of protein containing 8.19 g for every 100 calories, it contains the same amt as carp, greek salad and provolone cheese. Almost 87 percent of all foods in our system have a lower protein/calories ratio. Similarly, this recipe has a massive quantity of protein compared to foods in the same food group. Here, roughly 12 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Turnip Greens (Great Value), Spinach (No Sauce) (Green Giant), Asparagus Cut Spears (Kroger)

  • How much saturated fat are in 1 serving?

    This recipe has a steep degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than approximately 18 percent of other foods. Yet, this recipe has less saturated fat than roughly 67 percent of all foods we analyzed. With a saturated fat/calorie ratio of 2.51%, this recipe has a moderate level of saturated fat (it has the same amt as foods like vegetable melons, alcohol and ice pop).

    Overall Score

    Moderate

    Alternatives: Green Cut Beans No Salt Added (Pride), Italian Blend (Flavorite), Dried Padi Straw Mushrooms (Frieda's)

  • How much sodium are in 1 serving?

    600 mg is 25% of your daily recommended intake for most men and women. Compared to foods in its food group, this recipe has a moderate amount of sodium. Here, within its own food group, this recipe has less sodium than nearly 47 percent of other foods. Likewise, this recipe has less sodium than about 37% of all foods we analyzed. Containing 1254.36 milligrams for every 600 calories, this recipe has an above average level of sodium (it has the same amount as foods like egg rolls, mayonnaise and gouda cheese).

    Overall Score

    High

    Alternatives: Super Sweet White Corn (Giant Eagle), Ginger - minced, Asparagus Spears (Trader Joe's)

  • How much sugars are in 1 serving?

    At 16.1 grams for every 600 calories, this recipe has a considerable level of sugar (it has the same quantity as foods like eel, beer and sunflower seeds). For a healthy female, 7.7 g is 19.25% of your daily recommended intake of sugar. This recipe has less sugar than almost 47 percent of all foods in our database. Likewise, this recipe has a reasonable amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than roughly 71% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Spinach (Jason's Deli), Spring Mix (Marketside), Petite Snack Crunchers Kosher Dills (Mt. Olive)