How many carbs are in Matt's Cookies Fig Bars

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has the same degree of calories as 3.45 Gherkin sweet cucumber pickle, 5.0 cups of diced zucchini (raw), and 25.0 clove garlic (peeled).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be achieved by this specific serving size. Having a limited amt of cholesterol at 0 mg per 200 calories, it contains the same amt as radishes, shallots and pumpkins.

    Overall Score

    Low

    Alternatives: Cool Whip Sugar Free (Kraft), Cinch Strawberry Protein Shake (Shaklee), Nutrimeal Drink Mix - Dutch Chocolate (USANA Health Sciences)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like rice cakes, octopus and sauerkraut with a saturated fat/calorie ratio of 0%, which is a trivial amount. This item has less saturated fat than nearly 100% of all foods we analyzed. Likewise, compared to foods in the same food group (other), this specific food has a trivial degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Spinach Munchees (Health is Wealth), CocoPop Multigrain Cakes (Wegmans), Kasha Knish (Gold's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like margarine, dates and lemonade at 2 grams for every 200 calories, which is an acceptable amount. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (other), this food has a considerable quantity of protein. In this case, almost 29% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than almost 81 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Philly Style Steak Deli Slices (Tofurky), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Snack Bar - Fudgy Brownie (Nutrilite)

  • How much sodium are in 1 serving?

    Containing 35 milligrams for every 100 calories, this food has a ordinary level of sodium (it has the same quantity as foods like nectar, frozen drinks and soy yogurt). 1.46% of your daily recommended limit of sodium will be met by this food/serving size. Compared to foods in the same food group (other), this food has a safe quantity of sodium. Here, within its own food group, this food has less sodium than around 75 percent of other foods. Likewise, roughly 82% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Fish Oil Concentrate (Kirkland Signature), BCAA 5000 (GNC), Caramel Macchiato Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your daily recommended limit of fiber. With a fiber/calorie ratio of 1%, this specific food has a outstanding level of fiber (it has the same amount as foods like taco salad, curries and waffles). Compared to foods in the same food group, this item has a excellent degree of fiber. In this case, around 35 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than nearly 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's), Cheddar Twists Baked Snacks (Weight Watchers)

  • How much sugars are in 1 serving?

    For a healthy individual, 10 g is 25% of your DRV (Daily Recommended Value). At 10 g per 100 calories, this item has a immoderate level of sugar (it has the same amt as foods like salad dressing, coffee creamer and garden salad). Compared to foods in the same food group, this specific food has a stiff amt of sugar. In this case, within its own food group, this specific food has less sugar than around 34% of other foods. Similarly, this item has less sugar than nearly 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Protein Shake - Mixed Berry (Nutrilite), Matzah, Assault Artic Blue (MusclePharm)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a high quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 19 percent of other foods. Similarly, around 86 percent of all foods in our entire system have a lower carbs ratio. 21 grams is 7% of your daily limit for a healthy person. With a carbs/calorie ratio of 84%, this item has a extreme level of carbs (it has the same quantity as foods like rice noodles, baby carrots and teriyaki sauce).

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Grape Frost (Nature's Best), Grenade Launcher, Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)