Nutritional Info in Fig Newtons Cookies

110Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 package - it is the same (calorie-wise) to 0.75 oz white chocolate with cereal, 1.64 oz apple pie, and 1.02 oz orange flavor gelatin powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 18% of other foods. Likewise, roughly 22% of all foods among all food groups have a greater ratio of carbs to calories. 7.33% of your daily recommended value will be fulfilled by 1 serving. Having an above average degree of carbs with a carbs/calorie ratio of 80%, it has the same amount as pinto beans, gelatin and fried rice.

    Overall Score

    High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. This item has the same degree of cholesterol as foods like hot chocolate, pie crust and mangos with 0 mg for every 100 calories, which is a low amount. Compared to foods in its food group, this item has a minimum degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Hershey's Peanut Butter Supreme Brownie Mix (Betty Crocker), Mr. Goodbar (Giant) (Hershey's), Oreo Chocolate Sandwich Cookies (Nabisco)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a magnificent degree of fiber. In this case, approximately 20 percent of foods in this food group have a greater fiber ratio. In the same way, about 59% of all foods we analyzed have a lower fiber ratio. 4% of your daily recommended consumption will be achieved by 1 serving. Having an average quantity of fiber with 4.55 g per 500 calories, it is around the same amount as tuna, meatloaf and fried eggs.

    Overall Score

    Moderate

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Honey Cinnamon Raisin Rolls (The Baker), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this item has a mild amt of protein. In this case, within its own food group, this item has less protein than roughly 78% of other foods. In the same way, nearly 83 percent of all foods we analyzed have a greater ratio of protein to calories. Having a typical amount of protein with a protein/calorie ratio of 3.64%, it is around the same amt as french dressing, ranch dressing and syrup.

    Overall Score

    Modest

    Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Pancake Mix (Maple Grove Farms), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable amount of saturated fat compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than about 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same amt as foods like pita bread, salmon and tomatoes).

    Overall Score

    Low

    Alternatives: Fat Free Chocolate Vanilla Swirl Pudding Snack (Jell-O), Raisin Sauce for Ham II, Lemon Ice (1 Scoop) (Culver's)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like nutrition bars, tortilla chips and ground beef with a sodium/calorie ratio of 118.18%, which is a considerable amount. 130 mg is 5.42% of your DRV (Daily Recommended Value) for a healthy person. This food has a high amt of sodium compared to foods in its food group. In this case, almost 18 percent of foods in this food group have a greater sodium percentage. In the same way, nearly 42% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Tropical Chewy Lemonhead & Friends (Ferrara Pan), Tropical Skittles (Mars), Caramel Cheesecake Bites (4 Bites) (Del Taco)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of sugar. In this case, almost 27 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than roughly 19 percent of all foods in our system. 30% of your daily recommended consumption will be filled by this food/serving size. Having a high degree of sugar containing 21.82 g per 200 calories, it has the same quantity as cappuccino, relish and cranberries.

    Overall Score

    Very High

    Alternatives: Sugar Free Shortbread Cookies (Murray), Sugar Free Creamy Caramel Pudding Snack (Jell-O), Sugar Free Dark Chocolate Bar (Sorbee)