How many carbs are in Nabisco Fig Newtons Cookies

110Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 cookies - it is equivalent to 0.32 medium plain muffin, 21.4 g of pie shell, and 0.74 cups of gelatin dessert.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it is around the same amount as noodle soup, breadsticks and pretzels. This item has a high degree of carbs compared to foods in the same food group (sweets). In this case, approximately 82 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 78 percent of all foods we analyzed have a lower carbs percentage. 7.33% of your daily recommended intake of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. This item has less cholesterol than almost 100% of all foods in our database. In the same way, this specific food has a small amount of cholesterol compared to foods in the same food group (sweets). Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as margarine, seeds and sodas.

    Overall Score

    Low

    Alternatives: Vegan Pumpkin Ice Cream, Low Fat Devils Food Cookie Cakes (Fit & Active), Brownie Classics - Traditional Fudge (Pillsbury)

  • How much fiber are in 1 serving?

    4% of your daily limit will be filled by 1 serving. Nearly 59% of all foods we analyzed have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a superb amt of fiber. Here, roughly 80 percent of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.91%, this specific food has a serviceable level of fiber (it has the same amt as foods like sherbet, ranch dressing and mustard).

    Overall Score

    Moderate

    Alternatives: Almond Macaroons (Manischewitz), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of protein. In this case, around 22% of other foods in this food group have a lower protein/calories percentage. Similarly, about 83% of all foods in our entire system have a greater protein ratio. Having a okay quantity of protein with a protein/calorie ratio of 3.64%, it is around the same amt as coffee creamer, syrup and root beer. 2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Double Chocolate Cake (WonderSlim), Special Dark Cocoa (Hershey's), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like cherries, crackers and vegetable melons with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this food has a minute degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Twizzlers Strawberry Twists (Hershey's), Mini Crisps Sour Cream & Onion Rice Snacks (Kroger), Organic Soy Delicious Dairy Free Frozen Dessert - Chocolate Velvet (Turtle Mountain)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 118.18%, it has the same degree as brussels sprouts, onion rings and turnover. For a healthy person, 130 mg is 5.42% of your DRV (Daily Recommended Value). This item has a steep degree of sodium compared to foods in its food group. In this case, roughly 82% of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than almost 58 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Orange (Terry's), Tootsie Pop (Tootsie Roll), Popsicle (Popsicle)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 43.64%, it is around the same amt as candies, figs and oranges. Compared to foods in the same food group (sweets), this item has a immoderate quantity of sugar. In this case, roughly 73 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than approximately 19% of all foods we analyzed. 30% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Fudge Dipped Vanilla Wafer (Murray), Blueberry Bake Shop Mini Muffin Tops (Eggo), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light)