How many calories are in Nabisco Fig Newtons Crisps - Apple

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 package - it is equivalent to 9.09 medium half tomatoes slices, 0.76 lbs of hungarian peppers, and 12.29 mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like sourdough bread, challah and peas containing 120 g per 600 calories, which is a moderate-high amount. This specific food has less carbs than roughly 22 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a stiff degree of carbs. In this case, within its own food group, this food has less carbs than roughly 24% of other foods. For a healthy female, 20 g is 6.67% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Omega 3 Fish Oil (Carlson), Protein Evolution - Vanilla (Intek), Pure WPI Whey Protein Isolate (Bioplex Nutrition)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as pineapples, capers and baked beans. Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Milk Chocolatey Delight Bar (NutriSystem), Powerade Mountain Blast Slush (RT 44) (Sonic), Bugles Nacho Cheese (General Mills)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption. This specific food has a small degree of fiber compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater fiber percentage. Similarly, only 0% of all foods in our entire system have a lower ratio of fiber to calories. Containing 0 g per 400 calories, this item has a inconsiderable level of fiber (it has the same quantity as foods like maple syrup, turkey breast and desserts).

    Overall Score

    Low

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), No Sugar Added Fruit Bars (Edy's), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)

  • How much protein are in 1 serving?

    Having a mild degree of protein with a protein/calorie ratio of 4%, it is around the same amt as vegetable oil, syrup and cranberry juice. This item has less protein than about 81 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a good amount of protein. In this case, nearly 29 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy female, 1 grams is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Protein Puffs - Veggie Pizza (Kay's Naturals), Chocolate Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as raisin bread, apple cider and rum. This specific food has a meager amount of saturated fat compared to foods in its food group. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, just 0% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Hot Chocolate (Health Wise), Organic Hot Cocoa Mix (Meijer), Chocolate Topping Add-In (Small) (Sonic)

  • How much sodium are in 1 serving?

    90 mg is 3.75% of your daily recommended limit of sodium for most individuals. This food has the same amt of sodium as foods like white rice, ground turkey and coleslaw with a sodium/calorie ratio of 90%, which is a fair amount. This item has a fair amt of sodium compared to foods in the same food group. In this case, about 50% of other foods in this food group have a lower sodium percentage. In the same way, roughly 65 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Basic Daiquiri, Moose River Hummers, Arctic Rush All Flavors (Large) (Dairy Queen)

  • How much sugars are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Around 73% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a above average amount of sugar. Here, nearly 62 percent of other foods in this food group have a lower sugar percentage. This specific food has the same amount of sugar as foods like zucchini, snow peas and chocolate with a sugar/calorie ratio of 32%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Grilled Asparagus (Gordon Biersch), Micronized Creatine Monohydrate (Now Sports), Ground Beef Border Chimichanga (On The Border)