Calorie Content in Harris Teeter Finely Shredded Nacho & Taco Mexican Blend Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is equivalent to 255.81 g of vanilla or lemon yogurt, 1.38 oz crumbled goat cheese, and 1.09 oz pepper jack cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a insubstantial amount of carbs with a carbs/calorie ratio of 3.64%, it contains the same quantity as salami, swordfish and snapper. Compared to foods in its food group, this food has a ordinary amt of carbs. In this case, within its own food group, this food has less carbs than approximately 82% of other foods. In the same way, this food has less carbs than about 93% of all foods we analyzed. 1 g is 0.33% of your daily recommended value of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Pepper Jack Cheese (Sargento), Light String Cheese (Food Club), Shredded Mozzarella Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 27.27%, it contains the same amt as souffle, protein powder and bologna. Compared to foods in the same food group, this item has a very high quantity of cholesterol. Here, about 18% of foods in this food group have a greater cholesterol ratio. Similarly, approximately 90% of all foods in our system have a lower cholesterol/calories percentage. For a healthy male, 30 mg is 10% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Live Raspberry Soy Yogurt (Silk), Lite Nonfat Peach Yogurt (Ralphs), Vanilla Soy Milk (So Nice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than nearly 100 percent of all foods in our system. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amount as foods like sandwiches, grits and duck). 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Cream Cheese (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a solid degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than about 52 percent of other foods. Similarly, this specific food has less protein than about 22 percent of all foods we analyzed. Having a fine amount of protein containing 31.82 g per 500 calories, it has the same quantity as potato skins, alcohol and cereal. 7 grams is 14% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: 2% Reduced Fat Mootopia Milk (HEB), Cilantro-Mint Raita, Skim Milk (Great Value)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with 22.73 g for every 500 calories, it contains the same quantity as egg yolks, ice cream cones and swiss cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable quantity of saturated fat. In this case, about 32 percent of foods in this food group have a greater saturated fat ratio. In the same way, roughly 95 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon), Light Mixed Berry Yogurt (Lucerne), Fat Free Pasteurized Process Cheese Product (Great Value)

  • How much sodium are in 1 serving?

    Having an average amount of sodium at 490.91 milligrams for every 300 calories, it is around the same amount as chocolate cake, challah and cherry tomatoes. 180 mg is 7.5% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of sodium. Here, roughly 52 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 49% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amount as foods like vodka, crispbread and cornmeal). 0% of your daily limit will be achieved by this food/serving size. This food has less sugar than around 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a small quantity of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Deli Deluxe American Cheese Slices (Kraft), Sliced Pepper Jack Cheese (Joseph Farms), Natural Mozzarella Cheese (Market Pantry)