How many carbs are in Great Value Finely Shredded Parmesan Cheese

100Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same quantity of calories as 0.85 cups of 1% milk, 10.0 oz milk, and 28.33 g of gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 8%, it has the same degree as white wine, cheese and oysters. Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than about 60 percent of other foods. Similarly, this item has less carbs than approximately 89% of all foods in our entire database. 0.67% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Freshly Shaved Parmesan Cheese (Stella), Mild Cheddar Cheese (Land O'Lakes), Reduced Fat Mild Cheddar Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of cholesterol. Here, around 55% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 17 percent of all foods among all food groups have a greater cholesterol/calories ratio. Having a high amount of cholesterol with a cholesterol/calorie ratio of 20%, it has the same quantity as chicken salad, oysters and pepperoni. 20 mg is 6.67% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: American Cheese (Runza), Colombo Classic Yogurt - Banana Strawberry (Colombo), Fat Free Light Yogurt - Black Cherry (Jewel-Osco)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of fiber. Here, almost 100% of foods in this food group have a greater fiber percentage. In the same way, at most 0 percent of all foods in our database have a lower fiber percentage. With 0 g per 200 calories, this food has a miniscule level of fiber (it has the same quantity as foods like pecan pie, strudels and egg salad). 0 grams is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    20% of your daily limit will be achieved by 1 serving. Having a immense quantity of protein at 10 g per 100 calories, it is around the same amt as flounder, tostadas and spring rolls. This food has a tremendous quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than almost 18 percent of other foods. In the same way, about 10% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Harris Teeter), 2% Milk American Cheese Slices (Western Family), Nonfat Key Lime Pie Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Nearly 95% of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, this food has a reasonable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than almost 43 percent of other foods. With 12 grams for every 300 calories, this item has a extreme level of saturated fat (it has the same amount as foods like swiss cheese, sundaes and string cheese).

    Overall Score

    Very High

    Alternatives: Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Watermelon Meltdown, Strawberry Banana Burst (Yoplait), Light Thick & Creamy Mixed Berry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    With 2040 mg for every 600 calories, this specific food has a excessive level of sodium (it has the same degree as foods like baked beans, vegetable juice and hot dogs). Compared to foods in the same food group, this item has a inordinate degree of sodium. In this case, within its own food group, this item has less sodium than nearly 16 percent of other foods. Likewise, approximately 83 percent of all foods in our system have a lower sodium/calories percentage. 14.17% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day. Compared to foods in its food group, this specific food has a trivial quantity of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 100% of all foods we analyzed have a greater ratio of sugar to calories. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as chimichangas, fried eggs and tempeh.

    Overall Score

    Low

    Alternatives: Colby Jack Cheese Sticks (Sargento), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Crab Puffs