How many calories are in Lunch Mate Finely Sliced Honey Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 5g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has about the same amt of calories as 3.33 pepper green hot chili peppers, 1.88 cups of green onions (chopped), and 375.0 g of zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of carbs. In this case, about 79% of other foods in this food group have a lower carbs/calories percentage. On the other hand, this item has less carbs than approximately 72% of all foods we analyzed. 5 g is 1.67% of your daily recommended value for a healthy male. This specific food has the same degree of carbs as foods like cocktails, gumbo and hamburgers containing 8.33 g per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Deli Roast Beef (Dietz & Watson), Crumbled Bacon (Kirkland Signature), Dinner Cuts Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 41.67%, this specific food has a inordinate level of cholesterol (it has the same amount as foods like shrimp, omelets and duck). This item has a unreasonable quantity of cholesterol compared to foods in the same food group (meat). In this case, almost 25 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 95% of all foods we analyzed have a lower cholesterol percentage. 8.33% of your daily recommended intake of cholesterol will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Teriyaki Beef Jerky (Bridgford), Baby Back Ribs (Full-Rack) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, only 0 percent of all foods in our system have a lower fiber percentage. 0% of your daily recommended value will be achieved by this food/serving size. Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as fried rice, tilapia and italian dressing.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    With 75 g per 500 calories, this item has a immense level of protein (it has the same amt as foods like taco salad, ham and chicken nuggets). For a healthy female, 9 g is 18% of your daily recommended limit. Compared to foods in the same food group, this food has a great degree of protein. In this case, within its own food group, this food has less protein than about 22% of other foods. Likewise, approximately 95 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: White Chicken Chili with Beans (World Classics), Roasted Pork Loin Filet (HEB), Chopped Ham (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    With 0 g for every 600 calories, this item has a meager level of saturated fat (it has the same amount as foods like syrup, breadsticks and gnocchi). This specific food has a limited quantity of saturated fat compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cajun Spiced Chicken Breast (Bojangles), 98% Fat Free Extra Lean Sliced Polish Ham (Krakus), Jamaican-Style Chicken (Healthy Choice)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like bacon, most seasonings and salsa with a sodium/calorie ratio of 1000%, which is a excessive amount. For most individuals, 600 mg is 25% of your daily recommended consumption. Compared to foods in the same food group (meat), this item has a high amt of sodium. Here, about 5 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than roughly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Confetti Chicken (Applebee's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 13.33%, this item has a considerable level of sugar (it has the same amount as foods like flatbread, couscous and corn dogs). This food has a very high quantity of sugar compared to foods in the same food group (meat). In this case, almost 14% of foods in this food group have a greater sugar percentage. Likewise, almost 56 percent of all foods in our entire database have a lower ratio of sugar to calories. For most people, 2 g is 5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Athenian Gyro Meat (Dino's The Greek Place), Chicken Tenderloin Breast Fritters (Great Value), Uncured Hickory Smoked Bacon (Coleman Natural)