How many calories are in Wegmans Fingerling Potatoes

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has an equal amt of calories as 1.07 medium potatoes (baked, no skin), 0.58 cups of canned sweet potatoes, and 1.07 medium potatoes (peeled, diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a enormous amount of carbs. Here, roughly 12 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 90% of all foods among all food groups have a lower carbs/calories percentage. 10% of your daily recommended value will be achieved by 1 serving. Having a steep amount of carbs with a carbs/calorie ratio of 92.31%, it has the same amt as raspberries, strawberries and vegetable juice.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes and Gravy (Smokey Bones), Bombay Potatoes (Tasty Bite), Mashed Potatoes (Dream Dinners)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for most individuals. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as avocados, cherries and breadsticks. This food has a limited amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, this item has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Becel Roasted Sweet Potatoes with Maple Syrup, Oven Reds (Alexia), Roasted New Potatoes

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 3.08%, it contains the same amount as celery, roasted potatoes and baby carrots. For most men and women, 4 g is 16% of your DRV (Daily Recommended Value) of fiber. Compared to foods in its food group, this food has a premium amt of fiber. In this case, around 92 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than around 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Baby Red Potatoes (Melissa's), Potatoes O'Brien (Ralphs), Red Potato Wedges (Simply Potatoes)

  • How much protein are in 1 serving?

    For a healthy male, 3 grams is 6% of your daily recommended intake. Having an ample quantity of protein containing 9.23 g per 400 calories, it has the same amt as water, frozen drinks and caesar dressing. Compared to foods in the same food group, this food has a good degree of protein. Here, almost 45 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than nearly 63 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat percentage. In the same way, merely 0% of all foods in our system have a lower ratio of saturated fat to calories. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as cherry tomatoes, turkey breast and snapper.

    Overall Score

    Low

    Alternatives: Sour Cream & Chives Potato Mix (Betty Crocker), Baby Red Potatoes (Melissa's), Swanson Winter Vegetable Bean Soup with Pesto

  • How much sodium are in 1 serving?

    Around 91 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, this item has a meager amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 92% of other foods. This item has the same degree of sodium as foods like strawberries, nectarines and litchis with a sodium/calorie ratio of 7.69%, which is a meager amount. 0.42% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Red Potatoes (Publix), Baby Red Potatoes (Melissa's), Russett Potatoes (Market Pantry)

  • How much sugars are in 1 serving?

    This specific food has a moderate amt of sugar compared to foods in the same food group. Here, almost 61 percent of foods in this food group have a greater sugar percentage. Similarly, almost 29 percent of all foods in our database have a lower ratio of sugar to calories. 2.5% of your recommended limit per day of sugar will be filled by 1 serving. This food has the same degree of sugar as foods like sourdough bread, soy nuts and margarine with a sugar/calorie ratio of 3.08%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Loaded Potato Bites (Large) (Arby's), Jo Jo Potatoes (Side) (Hometown Buffet), Breakfast Potatoes (Perkins Restaurant)