How many calories are in Daphne's Greek Cafe Fire Feta

122Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 122
  • Fat: 11g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    122 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.36 cups of fat free milk, 34.76 g of paneer, and 0.09 lbs of mozzarella.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended limit for a healthy person. Just 12% of all foods among all food groups have a lower carbs/calories percentage. Similarly, this item has a average quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 41% of other foods in this food group have a lower ratio of carbs to calories. Having a safe degree of carbs with a carbs/calorie ratio of 9.84%, it is around the same amt as ribs, ham and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Thin Sliced Medium Cheddar (HEB), Reduced Fat Elmo's Natural Cheese Shapes (Sargento), Farmer Cheese (No Salt Added) (Friendship Dairies)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like nougat, nectar and apple juice). 0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. Just 0% of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, this item has a limited degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, around 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Colombo Classic Yogurt (Colombo), Source 0% Vanilla Tango Yogurt (Yoplait), Over The Moon Fat Free Milk (Land O'Lakes)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like sushi, swordfish and cream with a fiber/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. This item has a small degree of fiber compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 100 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Nearly 52% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a respectable degree of protein. Here, within its own food group, this specific food has less protein than around 87% of other foods. This item has the same amount of protein as foods like blueberries, fruit and french fries at 9.84 g for every 300 calories, which is an average amount. For most men and women, 4 g is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Premium Natural Provolone Cheese (Dierbergs), String Cheese (Food Club), Deli Fresh Provolone Cheese Slices

  • How much sodium are in 1 serving?

    14.75% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate quantity of sodium. In this case, nearly 81% of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 22% of all foods among all food groups have a greater sodium/calories ratio. Having an above average degree of sodium with a sodium/calorie ratio of 290.16%, it is around the same amt as quesadillas, chicken salad and meatballs.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. In this case, approximately 44 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 56% of all foods in our entire database have a greater ratio of sugar to calories. 5% of your daily recommended intake of sugar will be achieved by this specific serving size. Having a fair amount of sugar with a sugar/calorie ratio of 6.56%, it contains the same quantity as french toast, meatloaf and shrimp.

    Overall Score

    Moderate

    Alternatives: String Cheese (Sargento), Part-skim Finely Shredded Mozzarella Cheese (Sargento), Natural String Cheese Part Skim (Frigo)