How many carbs are in Harris Teeter Fire Roasted Five Pepper Hummus

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is equivalent to 2.67 tbsp ranch yogurt dressing, 10.83 g of hollandaise sauce, and 78.95 g of applesauce with sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 46.67%, it has the same degree as beer, curries and corn dogs. This specific food has a considerable amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less carbs than almost 51% of other foods. Likewise, about 57 percent of all foods in our system have a greater carbs/calories percentage. 2.33% of your daily recommended value of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hot Dijon Mustard (Inglehoffer), Cottonseed Vegetable Oil, Homestyle Spread (Carrefour)

  • How much cholesterol are in 1 serving?

    This specific food has a low amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like lentils, brown sugar and mustard with a cholesterol/calorie ratio of 0%, which is a small amount. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Hot Dog Relish (Bick's), Chucky Salsa - Mild (Compliments), Honey and Rosemary Sweet Potatoes

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with a fiber/calorie ratio of 3.33%, it contains the same amt as chestnuts, baked beans and pumpkins. This specific food has a vast degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less fiber than about 11% of other foods. Similarly, this food has less fiber than approximately 10% of all foods in our database. 8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), PC Organics Applesauce (Unsweetened) (President's Choice), Deluxe Tomato Basil Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 13.33%, it has the same amt as sundaes, ice creams and pastries. 4% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a high amount of protein. In this case, almost 17 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 48 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Fat Free Herb & Spice Dip (Scotsburn), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with 0 g for every 500 calories, it is around the same amount as parsnips, french dressing and rye bread. Merely 0% of all foods in our database have a lower saturated fat ratio. Likewise, this food has a miniscule degree of saturated fat compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sugar (1 Packet) (Wendy's), Texas Style Mango Pico de Gallo (HEB), 100% Golden Delicious Apple Sauce (Seneca Foods)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 16 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a moderate quantity of sodium. In this case, within its own food group, this food has less sodium than almost 44 percent of other foods. 210 mg is 8.75% of your daily recommended consumption for a healthy male. Having a high quantity of sodium with 1050 mg for every 300 calories, it is around the same quantity as salad dressing, salami and kale.

    Overall Score

    Very High

    Alternatives: Peach Amaretto Jam (Stonewall Kitchen), Balsamic Vinegar, A Big, Honkin' Margarita

  • How much sugars are in 1 serving?

    Containing 1.67 g for every 100 calories, this specific food has a reasonable level of sugar (it has the same amt as foods like alfalfa, spreads and sprouted breads). For a healthy male, 1 grams is 2.5% of your daily limit. This specific food has a considerable quantity of sugar compared to foods in the same food group. Here, roughly 66 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 56 percent of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Roasted Peanut Oil (Bell Plantation), Tzatziki (Liberty), Leo's Fat Free Italian Dressing (Jason's Deli)