How many calories are in Jason's Deli Fire Roasted Tortilla Soup

317Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 317
  • Fat: 16g
  • Carbs: 35g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 317 calories, 1 serving has about the same amount of calories as 109.31 g of spirulina seaweed, 18.65 small turnips (raw), and 39.62 oz broccoli stalks.

    Overall Score

    High

  • How many carbs are in 1 serving?

    11.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a considerable degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 65 percent of other foods. Similarly, approximately 40 percent of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 44.16%, this food has a considerable level of carbs (it has the same amount as foods like cheesecake, eggnog and soft serve ice creams).

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Organics Free-range Chicken Broth (Central Market), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with 20.82 milligrams per 300 calories, it contains the same amt as water, pretzels and bananas. Nearly 60% of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a moderate degree of cholesterol. In this case, nearly 49 percent of other foods in this food group have a lower cholesterol ratio. 7.33% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Potato Corn Chowder (Regular) (Zippy's), Condensed Cream Of Mushroom Soup (Roundy's), Select Harvest Garden Recipes Vegetable Medley Soup (Campbell's)

  • How much fiber are in 1 serving?

    Approximately 25 percent of all foods we analyzed have a greater fiber percentage. Likewise, this food has a good degree of fiber compared to foods in the same food group (most soups). In this case, within its own food group, this food has less fiber than roughly 48% of other foods. Having an above average amt of fiber with 9.46 g per 600 calories, it contains the same quantity as almond butter, nuts and dark chocolate. 20% of your daily limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Gardennay - Sweet Corn with Chipotle Soup (Campbell's), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 11.36%, it has the same quantity as popcorn, parsnips and fritters. 9 g is 18% of your daily recommended consumption for most people. This item has less protein than about 57% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a decent amt of protein. Here, almost 78% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Signature Cafe), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Organic Lentil Soup (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Containing 1.89 grams for every 300 calories, this item has a moderate level of saturated fat (it has the same amt as foods like raisin bread, cabbage and snow peas). This food has less saturated fat than almost 58% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a considerable amount of saturated fat. In this case, nearly 56% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Soup Secrets - Noodle Soup with Chicken (Lipton), Spring Vegetable Cup-a-Soup (Lipton), Soup at Hand Creamy Chicken (Campbell's)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium containing 2466.25 mg per 600 calories, it contains the same amt as mushrooms, jerky and chow mein. Compared to foods in the same food group (most soups), this item has a considerable quantity of sodium. Here, within its own food group, this item has less sodium than approximately 66% of other foods. However, approximately 13 percent of all foods in our database have a greater ratio of sodium to calories. 54.29% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    6 g is 15% of your recommended limit per day for a healthy person. With 7.57 g for every 400 calories, this item has an average level of sugar (it has the same amount as foods like macadamia nuts, kale and protein powder). Compared to foods in the same food group, this item has a considerable quantity of sugar. In this case, nearly 48% of other foods in this food group have a lower sugar/calories percentage. Similarly, about 53% of all foods in our database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Cup) (Chili's), Fat Free Split Pea & Carrots Soup (Health Valley), Asparas Soup (California Pizza Kitchen)