Calorie Content in Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it has around the same amt of calories as 4.38 large cucumber (raw), 4.83 cups zucchini (cooked), and 1.04 cups of onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a miniscule amt of carbs. Here, roughly 92 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 24% of all foods in our system have a lower ratio of carbs to calories. 1.67% of your daily recommended consumption of carbs will be met by this food/serving size. This food has the same quantity of carbs as foods like avocados, roast turkey and sunflower seeds containing 28.57 g for every 400 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Jalapenos (Pepperjax Grill), Leafy Lettuce (Jason's Deli), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    For a healthy male, 10 milligrams is 3.33% of your recommended limit per day. About 75% of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a inordinate amt of cholesterol. In this case, nearly 5% of foods in this food group have a greater cholesterol/calories ratio. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 14.29%, it is around the same quantity as butter, quesadillas and carrot cake.

    Overall Score

    High

    Alternatives: Spinach (Drained Solids, Canned), Tender Ruby Reds Lettuce (Fresh Express), Mini Super Sweet Corn on the Cob (Schwan's)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber with a fiber/calorie ratio of 1.43%, it is around the same quantity as pineapples, ice pop and mangos. 4% of your daily limit will be met by 1 serving. Compared to foods in its food group, this food has a acceptable amt of fiber. In this case, merely 19 percent of other foods in this food group have a lower fiber/calories percentage. But, around 72% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Italian Vegetables Blend (Best Yet), Original Diced Tomatoes and Green Chilies (Rotel), Salsa de Eppinette: A Three-Pepper Inferno

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.71%, this item has a below average level of protein (it has the same degree as foods like french dressing, frostings and nectar). For a healthy male, 1 grams is 2% of your recommended limit per day of protein. Approximately 24 percent of all foods we analyzed have a lower protein percentage. Likewise, compared to foods in the same food group, this item has a modest degree of protein. Here, at most 17 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Broccoli & Carrots (Eat Smart), Trimmed & Cleaned Green Beans (Trader Joe's), Portabella Mushroom Caps (Giorgio)

  • How much saturated fat are in 1 serving?

    Nearly 95 percent of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this item has a enormous quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 5 percent of other foods. This food has the same quantity of saturated fat as foods like goat's cheese, brie cheese and chocolate at 25.71 g per 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Carrots and Snap Peas (Private Selection), Crushed Tomatoes (Hunt's), Fresh Spinach (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a fair degree of sodium. In this case, roughly 58 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 77% of all foods in our database have a lower sodium/calories percentage. At 1142.86 mg for every 400 calories, this item has a unreasonable level of sodium (it has the same quantity as foods like popcorn, bread crumbs and oysters). 8.33% of your daily recommended consumption of sodium will be met by this specific serving size.

    Overall Score

    High

    Alternatives: PC Frozen Peaches and Cream Corn (President's Choice), Steam Select Asparagus Spears (Private Selection), Whole Kernel Corn (Flav-R-Pac)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended intake of sugar for a healthy person. Having an average degree of sugar with a sugar/calorie ratio of 11.43%, it is around the same quantity as roasted potatoes, white bread and tortellini. Compared to foods in its food group, this specific food has a average quantity of sugar. Here, within its own food group, this specific food has less sugar than around 71 percent of other foods. In the same way, this food has less sugar than nearly 46 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Escarole (Tanimura & Antle), Manzanilla Olives Stuffed with Minced Pimiento (Shop 'n Save), Fire Roasted Sweet Red Bell Peppers (Melissa's)